6 Ways to Keep Your Energy and Passion Alive as an Entrepreneur

If it keeps you busy, but will hurt you someday, it’s something you will regret. Don’t sell yourself short.There’s a big difference between empty fatigue and gratifying exhaustion.

, a training program designed to put a brain-centered approach on human performance. The ECHO program is part of , a consultancy that works with government and military organizations to create productive, mission-ready cultures. Within that scope, ECHO’s mission is to improve cognitive performance with field-tested tactics and research-based strategies.One of ECHO’s most popular workshops is called Optimal Day.

At fifty-three, I am living my best life – mentally, physically, and professionally. I live in a beautiful home, in a Connecticut town that I love. My only boss is me, as the founder and principal designer of an interior design firm.I’ve never been more passionate about my work, and a newfound sense of calm flows through my days.

“The only real conflict you will ever have in your life won’t be with others, but with yourself.”  ~Shannon Adler

Here are eight things that set female narcissists apart from their male counterparts:Female narcissists often manipulate relationships to gain control and attention. They can be overly possessive and may use emotional blackmail or play the victim to maintain dominance.For more on this, “Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You“ is a useful resource.While both genders can be image-conscious, female narcissists often place excessive emphasis on their physical appearance, using it as a tool for gaining admiration and power.Instead of outright insults, female narcissists might employ passive-aggressive comments or backhanded compliments to undermine and devalue others subtly.A female narcissist who is a mother may use her children as a means of control and manipulation, often instilling in them a need to always seek her approval.“Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life“ delves deeper into this topic.They might live vicariously through others, especially their children, pushing them into the limelight to feed their own need for admiration.Female narcissists are adept at using emotions as weapons, often feigning vulnerability or using guilt to manipulate those around them.They may be more driven to climb social ladders, seeking high-status partners or friends to elevate their own perceived worth.Consider reading “Status Anxiety“ for insights into society’s obsession with status.While overt narcissism is blatant and visible, covert narcissism, often exhibited by females, is subtler.

Counter Strategy: Remind yourself that favors given without conditions shouldn’t come with strings attached later. Respond calmly and factually, without succumbing to their emotional bait. “Boundaries: When to Say Yes, How to Say No to Take Control of Your Life“.

subconsciously, which can leave profound marks on their children. If you identify with the following signs, it’s possible you grew up with manipulative parents:Growing up under manipulative guidance often leads to trust issues in adulthood.

Gagandeep Kaur is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and wisdom. She was drawn to meaningful conversations and the exploration of people’s interests and life experiences from a young age. This intrinsic love for human connections eventually led […]

Empaths are individuals who are highly attuned to the emotions and energies of those around them. This heightened sensitivity allows them to read between the lines, noticing nuances and subtleties in human behavior that many others miss. If you find yourself relating to the following signs, you may possess the unique qualities of an empath.close-up portrait of beautiful young Woman.

urbanites, many males opt for this distinct facial accessory. But why? As it turns out, psychology offers some answers to why beards can make men feel attractive.handsome businessman in a suit and tie wearing sunglasses. Angry looking criminal boss.

Life is short, and it is here to be lived.I recently received a thank you email from a reader named Hope. She said our articles helped motivate her through an arduous recovery process following a serious car accident last year.

Living with diabetes can be challenging, but it’s possible to lead a healthy and fulfilling life with the right strategies and lifestyle changes. So, let’s explore five essential things diabetics can do to improve their overall well being and manage their condition effectively. 5 Best Things Diabetics Can Do To Be Healthier: 1. Monitor Blood […]

From time management issues to relationship dilemmas, personal challenges vex experts in the field of ADHD just like everyone else. So how do they deal with the struggles they help clients solve? Here’s what a few experts told ADDitude.Clinical psychologist, lecturer in psychology, Department of Psychiatry, Harvard Medical SchoolI use the “account-a-buddy” system to prevent procrastination. I text a friend or group of friends and let them know about a task I have to do, and ask them to suggest an album I can listen to on Spotify while doing it.

We’ve come a long way in our understanding and treatment of ADHD. Decades of well-executed studies have yielded a vast collection of articles that resulted in greater understanding of the developmental course of ADHD and the contemporary perception of ADHD as a lifespan condition.Today, we understand the importance of studying the functional impact of ADHD, including the impediments it may represent, the strengths inherent in an ADHD profile, and the impact of the condition on daily living, social interactions, and academic or professional performance. Yet I am convinced that many of the gains made over the past 25 year have not found their way into the classroom.I am a clinician, teacher, consultant to schools, and writer.

Peopling is hard. Peopling with strangers is harder. When you’re neurodivergent, every social situation can feel like a slow-moving catastrophe of missed cues and faux pas.

A student came to me feeling angry and frustrated. “I can’t help it!” she cried, “My brain is awful.” These words pierced my heart. She felt like her ADHD was a problem.

“Let food be thy medicine, and medicine be thy food.” — Hippocrates Gut health is a topic that’s been making waves in the wellness community. There is an easy formula to follow that will help you balance your microbiome and improve gut health. But first, what is the gut, how important is the microbiome, and […]

Depression can really make life hard for some people. For instance, many people with depression experience symptoms like a loss of appetite, anxiety, trouble sleeping, anger, exhaustion, feeling overwhelmed, and more. 

Around 20 people per minute are physically assaulted in the U.S., according to statistics.

Ah, student life. It’s a beautiful melange of newfound freedom, midnight snack raids, unforgettable experiences, and… essays. Whether you’re a freshman just dipping your toes into the vast ocean of academia or a senior navigating the treacherous waters of final projects, essays are an integral part of the journey. They can be exciting, illuminating, and sometimes downright daunting.

Life often has a way of throwing unexpected challenges our way, and one such challenge that many individuals face is surviving a slip and fall injury. These incidents can be physically painful and emotionally trying, but they also hold invaluable life lessons. In this blog post, we will explore the transformative journey that follows a slip and fall injury, shedding light on the profound lessons it can impart. From resilience to self-discovery, this experience has the power to reshape your perspective on life.

AdamI was 10 minutes into a typical lunchtime walk when I turned and rushed home, my good mood replaced by anxiety and spiralling thoughts. Nothing special had happened, I had just walked.“Everything I saw told me exercise was supposed to be good for my mental health, and that was not my experience.” This wasn’t an isolated incident – I’d felt this way for years, every time I exercised. I was sick of reading “find exercise you enjoy”, “get a personal trainer”, “stick with it” or “exercise with a friend”.

Loneliness is a rising problem in the modern world, and most of it is inflicted by technology. However, technology can also help us come together. One of our editors, while the whole world was under quarantine, she started using one online dating platform. Today she is married and happier than ever before. That’s why we […]

“Today I shall behave as if this is the day I will be remembered.”

Lorie Thompson is one of the coaches that we found this month and we did a little interview with her. She impressed us with her honesty and kindness. She has dedicated her life to inspiring change and transformation in those she guides. Her journey into coaching began with a long standing passion for helping others, but it […]

In the end, more than almost anything else, we regret the special relationships we neglected too often.Family isn’t always blood. They’re the people in your life who appreciate having you in theirs — the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to be. These people — your real family — are the ones who truly matter.Here are twenty timeless tips to help you find and foster these special relationships, before it’s too late:Spend time with nice people who are smart, driven and open-minded.

As you embark on your journey to become a more adept investor and refine your portfolio management skills, one crucial aspect is consistently monitoring your investment holdings.In the digital age, checking your investment holdings has become more accessible and efficient than ever before. This article serves as your step-by-step guide to effectively checking your investment holdings, acquiring a demat account holding statement, and harnessing the benefits of proactive portfolio oversight to elevate your prowess as an investor.Here’s how you can check your investment holdings.Log in to your demat account through the online portal provided by your depository participant.

Today’s career paths no longer follow a linear trajectory. Unlike your parents’ or grandparents’ careers, people no longer enter a job believing they’ll stay with that employer for the long haul.Employers have come to understand that career paths are seldom a straight line, and if candidates display a seemingly unrelated job history, it no longer carries a stigma but shows that they — like anyone with a bit of mettle — are multi-dimensional. This new world of expanded versions of job experience lends itself more to a career portfolio than a career path.

Oprah Winfrey called it one of her most embarrassing moments.In a live television interview, the renowned film critic Gene Siskel surprised her with his final question: “What do you know for sure?” Confounded, she couldn’t answer. After Siskel died, at 53, from complications following brain surgery, Winfrey began drawing on his powerful question in her magazine columns and TV interviews, and also wrote a book titled “What I Know For Sure.”My point? As a longtime business coach, here’s what I know for sure: Most people quit or stay at their jobs because of the other people they interact with daily.No matter the size of your company, you probably spend 80 percent of your workdays with the same four to eight people. And regardless of what the org chart says, those people are your true team, whether it’s in-person or remote.Thus, if you want to better your work life, begin by bettering your team—and how you work together.

Choosing Lucrative HobbiesNot all side hustles are created equal in terms of profit potential. Here are three examples of hobbies you can leverage to create a steady stream of income:Building Your Personal BrandA successful side hustle requires more than just skills; it necessitates strategic self-marketing.

The human body is a complex and interconnected system where each part plays a crucial role in maintaining overall health. In recent years, scientific research has shed light on one particular area that has a profound impact on our well being: the gut. Our gut, often referred to as the “second brain,” is home to […]

. by Constant Contact. This leaves quite a few with much room to learn, improve and understand exactly how they can leverage AI for their business needs, to ultimately make more money as they do less work.Some businesses, on the other hand, have already seen increased profits as their productivity rises with AI tools.

Not available October 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you ever feel so devastated by criticism or ‘constructive’ feedback that you shut down and recovery seems impossible? Is it overwhelmingly tough to rebound after feeling left out or saying something you regret? Rejection sensitivity dysphoria (RSD) is almost ubiquitous with ADHD, though it’s not included in the condition’s formal diagnostic criteria.RSD refers to unbearable feelings of pain following an actual or perceived rejection.

The most important legal protection for workers with ADHD is the federal Americans with Disabilities Act, or ADA. The original version of the ADA was passed by Congress in 1990 and was amended in 2008 to expand and clarify its application.The ADA is essentially a civil rights law that prohibits discrimination against individuals with “a physical or mental impairment that substantially limits one or more major life activities of such individual.” The law goes on to state that “major life activities include, but are not limited to, caring for oneself, performing manual tasks, seeing, hearing, eating, sleeping, walking, standing, bending, speaking, learning, reading, concentrating, thinking, communicating, and working.”There is also a separate section of the ADA that further discusses what is included in the definition of disability under the law by listing the bodily systems that are affected, which include: “neurological [and] brain systems…”Yes.

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.

Male pattern baldness is extremely common, much to the chagrin of men everywhere. This condition can be genetic or simply brought on by old age. Which means there’s not a lot you can do to prevent male pattern baldness from making an unwanted appearance.

Entrepreneurialism can often seem chaotic, its journey toward success is filled with unexpected uncertainty, challenges, and opportunities that overwhelm even experienced entrepreneurs. Life coaches can become invaluable allies on any entrepreneur’s path toward more tremendous success. This article further explores this aspect and why every entrepreneur should consider employing one to attain more lasting success. […]

If Your Goal Doesn’t Scare You, Find a New Goal“Larger than life goals are about taking a deeper calling inside of us and having so much resolve in their purpose that we see them through, no matter what.”Tony is about to hit his goal of providing 1 billion meals through his 1 Billion Meals Challenge in partnership with Feeding America – two years ahead of schedule. At one point, hitting that goal seemed unimaginable.At age 11, a stranger with a basket of food. This event inspired him to make a decision – if strangers cared, he would too, and he’d find a way to give back.

Most of us are no strangers to stress. Through all of life’s ups and downs, we are bound to feel overwhelmed at some point, whether it’s a big life change like moving (been there) or day-to-day stresses of work, social plans, and the inevitable things that are out of our control. While a little stress now and again isn’t a bad thing, research has shown that chronic stress can lead to long-term health consequences.

Admit it: when you were a kid, being sent to the principal’s office was one of your biggest fears. For some parents of children with ADHD, it still is one of our biggest fears.Having to talk to teachers (or counselors, principal, or disciplinary officers, etc.) is part of having a child with ADHD. Often, these conversations can become angry discussions about what is best for the child and whose responsibility it is to meet those needs.

You won’t always be a priority to others, and that’s why you need to be a priority to yourself. Practice respecting yourself, caring for yourself, and becoming a reliable part of your own support system.When it comes to the importance of self-respect and self-care, there’s a lot to say.

Several factors impact your success and failure. Self-confidence is a trait that can help you do great things in life.As a shy and introverted person, I’ve always had difficulty with confidence. I prefer being in my comfort zone and not dealing with people and circumstances.In recent years, I’ve learned that a lack of self-confidence can negatively impact your success.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. Are you ready to transform your life on every level? Step into a world of limitless possibilities with healthy boundaries. In a world where chaos and confusion often reign, our two word secret weapon is here to guide you: Healthy Boundaries. This episode of “The […]

Choosing the ideal location for your swimming pool is a crucial decision, as it can greatly impact your experience and the overall aesthetics of your property. Many people have limited experience in selecting pool placement. As a result, they are at the mercy of pool companies. Fortunately, the process of finding the perfect placement is simple and straightforward. Here are five key considerations to keep in mind when selecting the best place for your swimming pool:

Discover How to Effectively Utilize the Wall for Pilates Exercises

twenty-something teenage girls,” “thirty-something teenage girls,” and so on. At first, this term made no sense to me, because I’ve had such a good riddance mentality about my teenage self—that is, until I spent an entire weekend listening to Olivia Rodrigo’s GUTS album.

Conventional wisdom emphasizes that we compete with others. We compete with other companies in the marketplace whom we must beat in order to win and succeed. Top performers in any field, though, all say that the ultimate competition is not with others, but within ourselves.How do we keep calm when our competitors play dirty? We have to master our own reactions to prevail.

Folklore on repeat, and…finally opening up that journal you’ve been meaning to get back to. The shorter days and changing leaves reflect the transitions happening all around us, a gentle reminder that everything in life is cyclical. It’s a powerful time to turn inward and set the tone for the remainder of the year.