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Dieticians Reveal 9 Ways To Combat Emotional Eating From Stress

feelings mindfulness stress emotions
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positive thinking – and many other symptoms – that come with disordered eating. If you think you’re struggling with disordered eating, you should speak to a trained mental health professional.To truly begin combating emotional eating, you need to learn to notice bodily cues that indicate what kind of hunger you’re experiencing.

Cynthia Sass gives some great insight into that.Sass is a registered dietitian, Board Certified Specialist in Sports Dietetics, best-selling author (thrice), Executive Health Program nutrition consultant for UCLA, and Certified LEAP Therapist.

She has worked with celebrities and appeared on multiple TV shows thanks to her expertise and experience.According to Sass, you need to begin by tuning into your body.

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