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15 Natural Remedies for Managing Pain from Inflammation

people liking parting stress
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Of course, cold therapy can be used too. You can even combine it with heat therapy, trading off one for the other as needed.

Experiencing lower back pain and/or inflammation? Try putting a cold pack on it and letting the cool temperature settle into your deep tissues.Cold treatment is something you do not want to overdo.

If you have an arthritic condition, take it easy on the cold. Apply it for 15 minutes, then give yourself a break for about half an hour.

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