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5 Techniques to Quiet Your Mind And Stay Present

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successfully learn and master these techniques. But before that, let’s first discuss a few things about your mind and thoughts.

The total sum of your knowledge and experience is acquired through your mind. Every ability, every performance, every recognition is conducted by your mind.

Yet, you are not your mind! This is paradoxical and quite irritating, especially when we can’t see the difference between these statements.If everything I know and everything I can experience must pass through my mind, then how come I am not my mind?You’re not—at least not entirely.You’re not the thoughts you’re producing unless you put them into action, but this is another topic.

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