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15 Unhealthy Habits That Are Disruptive to Sleep

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powerofpositivity.com

According to the United States Department of Health and Human Services, the average adult needs 7-8 hours of sleep per night.

Your body may be able to function on less sleep for a while, but sleep debt will catch up with you eventually and be detrimental to your health in the long term.

Pay attention to how your body handles sleep and adjust your schedule as life allows.Research has shown that sleeping too much can be as harmful to you as sleeping too little.

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