Best Topics
all Mental Strength life feelings stress
Today articles
Related Articles
More ...
Mental Strength life feelings stress

8 Powerful Mood Boosters to Lift Your Mood And Energy

Mental Strength life feelings stress
Reading now: 217
www.lifehack.org
lifehack.orglifehack.org:

Meditating produces brain changes that promote positive emotions and reduce negative emotions, such as fear and anger. It can lower your heart rate, blood pressure, breathing rate, adrenaline, and cortisol levels.

Cortisol is a hormone that is released in response to stress.Committing to regular mediation practices is a great strategy for managing stress and anxiety in your life.There are many different approaches to mediation, and it may take you a while to find the one approach that works for you.

Be prepared to explore and try out a few mediation programs until you find one that resonates with you.You may want to consider taking up yoga as the first step.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

everydaypower.com
42%
728
Why You Should Keep Your Dreams To Yourself
As my father would tell me, “Baboo, keep quiet. Don’t tell people about your dreams. Show them.”
motivation people liking life
everydaypower.com
66%
166
How to Change Your Beliefs About Money
Dealing with money is unavoidable in a commerce-driven world like ours. Money is one of the most powerful tools people interface with on a daily basis, whether they realize it or not.
people relationship negative Money
everydaypower.com
53%
515
10 Best Personal Finance Books For Your Money in 2020
Because of their unique position, Investment Advisors often recommend personal finance books.
personality life top 500 best books 2020
positivelypositive.com
56%
635
Remote Learning: 6 Tips to Engage and Motivate Your Child
Why Your Child Gives You Such a Hard Time. Don’t miss the tips in that post on how to increase your child’s resilience and readiness to focus on learning, while you decrease any defiance and procrastination.We have two priorities here:Engage your child by giving them more control and autonomy, and helping them feel more related to the other students.Motivate your child by setting up the environment and schedule to support your child in staying focused, so they begin to enjoy a sense of mastery and competence.Here’s your guide.One of the reasons that children doing remote learning often feel disengaged and demotivated is that they feel isolated.
liking feelings child parents
yogajournal.com
54%
252
Coronavirus, the Butterfly Effect, and the Myth of Your Insignificance
the best of times. These are not those times.
people liking life feelings
mentalhealth.org.uk
36%
150
Adi’s story - one year down, five to go
I would absolutely say that if there was a community that you were part of back home that you wanted to bring to uni, then seek out the opportunity to join or start these groups. Now let's talk about the one factor that is thought of when people mention Freshers’; BOOZE!! I won't lie to you; it is one of the major parts of Freshers’. Peer pressure is undeniably something that I got pulled into and over time I learned to figure out what my kind of nights were and what additional opportunities were offered on campus itself.  Ok I will confess lectures are somewhat overwhelming at the beginning and it will certainly take time to get used to them.
people parting friends contact FIVE
addicted2success.com
76%
717
7 Ways to Declutter Your Personal Health
For most of us, our health is cluttered. Not necessarily cluttered by stuff, mind you, but cluttered with information.
Mental Health physical health complete your daily tasks control your day
powerofpositivity.com
47%
1000
Therapists Explain How to Develop Your Self-Belief in 8 Easy Steps
self-belief. Not having boundaries and allowing people to walk all over you can hinder your confidence levels.
people life relationship confidence
yogajournal.com
71%
146
6 Simple Ways to Clear Negative Energy
anxiety and pain in that room were completely overwhelming! I spun around immediately, grasped the doorway, and collapsed into a folding chair just outside of the room. See also 6 Poses to Open Your Energy Channels & Boost Prana FlowI knew what the problem was in an instant.
people liking feelings negative
theeverygirl.com
68%
384
Social Distancing Doesn’t Have to Mean the End of Your Sex Life—Here’s How to Keep It Going
It’s well-known that a healthy sex life can help our physical and mental well-being. And yet, with the COVID-19 pandemic causing many couples to isolate apart or to social distance from prospective sexual partners, many of us are finding that our intimate lives are suffering.
life feelings Sex partner
powerofpositivity.com
88%
599
12 Reasons Why You Are Not Losing Weight, Despite Your Best Efforts
Don’t give up just yet.There may be things you’re doing that (or not doing) that’s keeping the weight on, and you may not be aware of them. Read this list of 12 reasons you may not be losing weight to see if any of them are hindering you from meeting your weight loss goals.You might be astonished to learn the roadblocks to weight loss.Protein is the most essential nutrient you need when you’re trying to lose weight.Protein helps with weight loss in quite a few ways.
people liking feelings fight
curiousmindmagazine.com
86%
777
Is It Better to Floss Before or After Brushing Your Teeth?
Let’s be honest — we all want beautiful smiles. You don’t want crooked teeth, discolored gums, bad breath, or stained teeth. You want your smile to brighten every room you walk into. It’s no secret how to maintain healthy teeth — you have to visit the dentist for regular checkups and follow all the guidelines recommended for your oral health at home (i.e. brushing twice a day and flossing). Here’s what to know about brushing and flossing in order to best optimize your oral hygiene.
Usa people liking affection beauty
powerofpositivity.com
53%
354
12 Daily Positive Thoughts to Motivate You to Do Your Best
Research has proven that there are both mental and physical benefits of an optimistic mindset. People who tend to keep on the sunny side have better self-esteem, more confidence, and they are usually motivated and in a good mood.Did you know that having at least one positive thought each day can dramatically impact you? You care about your health.
people life positive negative
powerofpositivity.com
57%
953
15 Ways to Make a More Positive Environment Every Day
IOP Science, shows that having green areas such as trees and landscaping in a neighborhood positively correlate with a “joyful” factor. Other things will also keep your environment positive.It’s no secret that darkness and depression go hand in hand.
people feelings positive mood
yogajournal.com
43%
252
A Fall Equinox Flow For Finding Your Balance
For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatKnown in some mystical traditions as Mabon, the fall equinox is a time where the energies of light and dark are held in balance, as the equinox is the day when the length of day and night are perfectly equal. Post-equinox, the days continue to grow shorter and give way to longer nights, marking the start of the slow descent into winter.
life feelings positive
powerofpositivity.com
46%
756
Family Therapist Explains 10 Ways to Win Over Your In-Laws
In some faiths, women wear caps over their heads as a covering. Here are some examples.
Family people liking feelings
yogajournal.com
67%
341
Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System
See also How to Meditate Even If You Struggle to Sit StillFirst, we begin in a silent meditation to set our intentions for the practice and the day. I use this time to concentrate on my “mantra of the day,” a phrase that I will return to so I can return to my practice (and intention) whenever I need to.
liking beauty phrases
addicted2success.com
87%
273
Life Lessons From The War of Art That Will Change Your Life
Life is chock full of both good and bad experiences. But, when times are hard, it’s, unfortunately, a natural reaction to revert into yourself as you take on the blows that life has dealt you.
best books Books books to read Author
thoughtcatalog.com
71%
865
5 Reasons Why You Should Share Your Gift With The World
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Ari grieves the loss of her sister deeply, yet she resists visiting the island resort where traumatic memories are repressed. She doesn’t believe it will give her a stress-free, relaxing vacation like the commercials claim. She doesn’t believe it will give her closure, either.Even though her gut warns her to stay home, a work assignment forces Ari to visit the island—and it’s even more dangerous than she ever could have imagined.
Family liking
yogajournal.com
37%
816
Latham Thomas’s Advice for Reinvigorating Your Practice: Active Rest
National Yoga Month inspires us to get on our mats and reminds us of the magic inherent in the mind-body connection. But for many practitioners, COVID-era livestream classes have run their course.
Latham Thomas people liking feelings wisdom
everydaypower.com
48%
603
How You Can Use The Butterfly Effect To Create Massive Change In Your Life
The butterfly effect metaphor doesn’t just make a good storyline – the same principle can also help you make big changes in life. Keep reading to discover how.
liking life self improvement Change
everydaypower.com
88%
157
3 Types of People You Need In Your Circle To Be Successful
Discover the three types of people you need to help you achieve your goals and dreams.
Success Top 100 career
positivelypositive.com
85%
143
Is Your Parent a Narcissist?
If you grew up with a narcissistic parent, you’ve likely experienced some behaviors that would seem totally crazy or even unbelievable to other people. You know first hand what it feels like to have your needs go unmet when you were a child. To feel invisible.
liking feelings child parents
positivelypositive.com
56%
482
How Stress Overdraws Your Energy Bank. What to Deposit Instead.
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health.
people life feelings stress
curiousmindmagazine.com
51%
704
5 Ways to Make Your Home a Safer, Healthier Place
Being healthy isn’t all about medicine, disease prevention, and visiting the doctor. It’s also about staying safe and preventing accidents in and around the home. Have you ever wondered how to make your own living space a healthier, safer area for kids, older folks, and yourself? If you’ve been wanting some ideas for making every room in your house a safe one, there’s good news. You don’t need to turn the place upside down, move, or spend a fortune on major additions. In fact, all it takes is a positive attitude, a plan of action, and the will to make it happen. Here are five ways that homeowners are making living rooms, kitchens, bathrooms, and entryways accident-free and generally healthier places to live and relax.
happiness people liking positive
curiousmindmagazine.com
69%
321
How To Cook Like A Chef In Your Home Without Going To Culinary School
With so many restaurants closing every day and many limitations making it difficult to enjoy the restaurant experience, many people are deciding to learn to cook better food at home.
people liking parting enjoyment
themighty.com
43%
695
5 Charts You Need If Identifying Your Emotions Is Hard AF
“How do you feel?”
feelings psychology emotions mood
lifehack.org
59%
812
10 Best Monitors for Your PC Under $100
We can almost hear you having second thoughts about the picture quality, but you don’t have to worry at all.Our list of the best monitors under $100 will be more than enough to cover you. Just go through it now, and you’ll find yourself a bargain.Our list incorporates some of the best low-budget monitors available in the market.
liking feelings mindfulness Technology
lifehack.org
69%
203
9 Types of Intelligence (And How to Know Your Type)
Frames of Mind. Simply put, the idea is that one’s intellectual intelligence or IQ doesn’t tell the complete story about someone’s full range of potential.Therefore, Gardner proposed eight types of intelligence to more accurately measure a broader range of human strengths and abilities. Gardner’s types of intelligence are in line with what most of us have been brought up to believe—that we are all special because we all have different strengths and interests.Let’s take a look at Gardner’s original seven types of intelligence plus two more that he’s added over the years. By examining the definitions and characteristics of each type of intelligence, you should be able to discern which types of intelligence you’re strongest in.
people liking mindfulness Brain
everydaypower.com
79%
105
Why You Should Write a Letter to Your Future Self
Writing a letter to yourself isn’t just a fun exercise for writers; everyone can (and should!) give it a try. You might wonder what should go in a letter to yourself, but the answer is, anything that is important to you!
people life feelings self improvement
curiousmindmagazine.com
35%
739
4 Signs Your Girlfriend Is Cheating On You
The only thing that is worse than being cheated on is not knowing that it’s happening to you. When you are in a relationship, you think of the world about your significant other. However, it doesn’t mean that you should let your guard down and let them walk all over you. You have to understand that the world isn’t all sunshine and rainbows. In most cases, partners cheat on each other, and that’s a hard fact to swallow. Instead of being anxious all the time, accusing yourself and your partner, you need to track down what’s really happening. In this article, I am going to highlight four sure signs that your girlfriend is cheating on you.
feelings friends Sex partner
curiousmindmagazine.com
47%
155
5 Tips to Care of Your Healthy When You Have Busy Work Schedule
When it comes to your job, you have to make sure that you are giving your 100%. Otherwise, it becomes impossible to reach your career goals and build a reputation that you want to build. It is the reason that when we get a job, we start investing all our energies in making sure that we show extreme productivity to prove out worth in the company that we are working for.
people enjoyment affection tips
powerofpositivity.com
62%
155
September’s Super New Moon and Your Zodiac Sign
The New Moon peaks on September 17th, at 25 degrees of Virgo, and will be the first of three upcoming Super New Moons. The New Moon symbolizes new beginnings and this Super New Moon brings extremely potent energy that blesses us with an opportunity to set new intentions and helps us make changes we have been contemplating for a while.The energy of this New Moon will impact all of us, however, each zodiac sign will experience this New Moon slightly differently. Below you will find your sign and you will learn what this upcoming Super New Moon means for you. If you want to learn more about the overall energy this Super New Moon and other planetary alignments bring head over to our friends Moon Omens website.
people parting life feelings
awarenessact.com
52%
263
9 Ways To Cope With Anxiety And Ease Your Mind
https://www.psychologytoday.com/us/blog/hide-and-seek/201210/coping-anxietyhttps://adaa.org/tips
mindfulness
awarenessact.com
52%
498
What Your Selfies Say About You
We all take selfies and while some of us take more than others, they’re kind of a part of life these days. When it comes to scrolling on Facebook or things of that sort, you can’t really avoid seeing selfies, can you?I recently came across an article posted by Cleveland Clinic that went over a study about posting selfies that really got me thinking about the topic as a whole.
Britain India people life feelings negative
awarenessact.com
68%
838
Negativity Is Toxic And Working To Be More Positive Could Change Your Life
We all face negativity throughout our everyday lives and well, it’s definitely contagious. The more we’re around people who are negative, the more negative we ourselves will become.Negativity can be very dangerous for a lot of reasons, not only does it make us feel like shit emotionally but it can make us feel terrible physically as well.
feelings positive negative anger
everydaypower.com
41%
367
40 Inspiring Quotes About Possibility and Your Potential
It’s too easy to forget that the world is full of opportunities. Let these beautiful quotes about possibility remind you of your potential.
people beauty possibility Quotes
pickthebrain.com
46%
237
Benefits On How 24 Hour Fasts Will Improve Your
Health Disclaimer: Long-term fasting isn’t for everyone despite the amazing benefits and of course, can have health risks if done in an unhealthy manner. Please consult with a doctor first to make sure it is for you before trying this.A 24-hour fast may seem like something that is impossible for a lot of us.There are any people have heard the benefits of intermittent fasting where:Where people start to learn that fasting can be a part of your lifestyle leading to a very healthy in your life.However, another type of fasting that has been proven to be healthy is doing a 24 hour fast once a week.During prehistoric times, many of our ancestors did not have a surplus of food back then forcing them to not eat for multiple days.
people liking parting life
lifehack.org
57%
310
12 Practical Interview Skills to Help You Land Your Dream Job
To do: Set a schedule and stick to it.To discuss during your interview: Be specific. Point to the interview skill you utilized to create a schedule for a complex work project and followed it.
Australia people personality Work partner
additudemag.com
84%
120
“Stop Shaming Your Child for Behavioral Symptoms of ADHD.”
bad behaviors” to “behavioral symptoms” is probably one of the most challenging requirements of ADHD parenting, but it cannot be avoided. For one, it helps open the doors to a variety of support options for our kids.
myths guest blog ADHD Awareness Month symptoms
everydaypower.com
60%
836
How to Inspire Your Kids to Greatness From The Very Beginning
As parents, we are able to recognize our children’s strengths and potential but don’t always appropriately inspire our kids to have big dreams, accomplish their goals and reach their full potential.
Parenting child parents inspire your kids
everydaypower.com
44%
812
How Your Life Changes When You Focus On Being Positive
Beautiful things start to happen when you choose to focus on the positive. Below are several reasons why should always think positive.
China Taiwan motivation positive emotions positivity
everydaypower.com
65%
653
7 Ways to Hustle Harder and Improve Your Grind
Hustle hard.
Success Top 100 top 500 career
everydaypower.com
72%
357
5 Ways Accepting Failure Will Build Your Confidence
It’s easy to beat yourself up when you fail. This is something that we all do remarkably well – even if it’s only you that knows of your failure and no one else. Sadly, you will hold yourself to the fire and become your own harshest critic.
confidence negative beating self improvement
themighty.com
76%
654
24 Ways Trauma Can Affect Your Personality
Most life experiences render some impact, positive or negative, on how we perceive ourselves and the world around us. For those of us who have experienced traumatic events, our brains and bodies may make some dramatic shifts. It can be a change that happens suddenly as a result of a singular trauma, such as a car accident, or it can be an ongoing sense that something is “off,” as is common with survivors of child abuse and neglect.
Can Affect Your people liking personality feelings
addicted2success.com
86%
747
The One Mindset You Need to Focus on to Thrive in Times of Uncertainty
Whether we like it to accept it or not, life is often the result of the story we tell ourselves. It’s all about the narrative inside our mind that impacts the way we see ourselves and the world around us.
mindset improve your life Brain Health growth mindset
curiousmindmagazine.com
45%
742
5 Things You Should Know Before Your Next Drug Test
Introduction
liking personality life positive
curiousmindmagazine.com
88%
860
Reasons to Meet New People
Human beings are innately social creatures. As such, we can significantly benefit from seeing, talking, and interacting with others. Even people who lean more on the introverted side need some company every once in a while.
people life friends mindfulness
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
How to Manage Your Startup’s Finances More Efficiently
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA