Hello Spiritual Warrior! This week we are discussing how to stay calm when you are triggered.We live each moment of our life through the ebb and flow of emotions.
It’s almost as if each beat of our heart, and every breath we take, move us in one direction or another. It is as if one moment we are joyous and carefree, and the next moment, we can be triggered and proceed to spiral out of control.Or it could be that someone says something to us, and suddenly our mood shifts, we feel triggered, and we are suddenly not feeling ourselves anymore.
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