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Counselors Reveal 10 Tips to Recover During Mourning

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powerofpositivity.com
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care for your physical body. When we take care of our physical body, our mental health will be able to improve. Take time to be in nature.

Get fresh air, so you’re able to breathe easier. If you don’t want to start running miles a day, you don’t have to. What you need to do is something you enjoy that provides you physical stimulation.

Try not to indulge in high sugar and high fat foods.Don’t go down the rabbit hole of horrible eating. This will just lead you to bigger health issues.

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