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Is Partner Yoga the New Couples Therapy?

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yogajournal.com
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asana, pranayama, and meditation through partner yoga therapy.iStock Yulkapopkovasee alsoDeepen Your Self-Awareness With This Gentle, Holistic Yoga Therapy and Meditation PracticeDuring sessions, couples may synchronize their breathing, assist each other with asana, or link their bodies together to create one pose.

Given the therapy’s cooperative nature, partners are forced to rely on each other, which makes communication necessary and builds trust in the process.Where traditional talk therapy relies on gaining perspective through conversation, somatic-based techniques put the mind and body in concert to address well-being through prescribed movement, awareness of physical sensations, and, in the case of partner yoga, various poses.

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