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10 Sticky Notes We All Need Hanging on Our Walls (Until We Feel Grateful and Strong)

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Gratitude doesn’t start with a relationship, a vacation, a job, or money. It starts with your thinking and what you tell yourself daily.The best lessons we learn in life are the lessons we learn over and over again.The human mind needs lots of reminders — lots of practice — to operate effectively.For example, deep down we know it’s OK to…Yet, we often do the exact opposite when life gets stressful and we’re under pressure.We do the wrong things even when we know better.Because the human mind has weaknesses.

It becomes forgetful and insensible when it’s stressed. And the only way to conquer these weaknesses is to practice conquering them.

Yes, the mind is like a muscle, and just like every muscle in the human body it needs to be exercised to gain and maintain strength. It needs to be trained daily to grow and develop gradually over time.The easiest strategy to practice strengthening the mind?It’s all about keeping the right thoughts front and center every day, so they’re readily available in those moments when you need them most.

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