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8 Seated Yoga Poses for Finding Focus

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yogajournal.com
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On days when you don't have as much time to practice, you can still find time to unwind. Even just a few minutes of gentle movement can help you become more responsive to what your body needs.

Centering yourself provides an opportunity to land in your body, connect to Mother Earth, reflect for a moment, and recall once more what your intention is for the day and for doing yoga.

Try this eight-pose sequence of seated asana to enliven your body and mind. Sit on a folded blanket, preferably with your hips higher than your knees in Easy Pose.

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