“I can’t do that.” “I wouldn’t know where to begin.” “I just don’t have the time.” “But what if I fail?”The reasons for not pursuing our dreams are plentiful and formidable — but rarely as hard to defeat as we assume.
The hardest part? Training our brains to assume the best, not the worst. This is where cognitive behavioral therapy (CBT) enters the picture.“Be more mindful when you face a difficult situation, or when you notice your emotions changing for the worse,” suggests Russell Ramsay, Ph.D.. “Reflect on the thoughts and pictures going through your mind, and how these thoughts affect the way you feel, and what you’re doing as a consequence.
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