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8 Secrets to Finding Focus While Working from Home with ADHD

Productivity focus treating adults hyperfocus
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Nearly 40% of ADDitude readers are now working from home for the first time in their adult lives. According to a recent survey, more than half of you are making a home office work — many while also homeschooling kids, ordering groceries, sanitizing everything, and resisting unending distractions.

In this new working reality, focus is fleeting for ADHD brains.So, what keeps you focused and productive while working from home?We asked this question to ADDitude readers recently and more than 200 of you responded with tips and tools that boost productivity while working from home.

Here are the 8 most common and helpful strategies from adults with ADHD, for adults with ADHD.“I find that keeping to a routine and spending 15 to 20 minutes a day

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