yogajournal.com
66%
925
5 Simple Third-Trimester and Postpartum Yoga Moves to Help You Relax and Feel Grounded
Yoga teacher Allie Lindenmuth shows you a few poses you can work with both in your pregnancy's final stages and postpartum to strengthen, stabilize, and stretch your body. Using the wall, begin to sit as if you were sitting in a chair, focusing on finding support and contact with the wall for your sacrum. Keep your ankles, knees and thighs hip-width apart.
