emotional challenges). Along the way, my relationships, career, and friendships have benefited as well.The next time your blood boils or your tears flow, try one (or all) of the following micro-techniques – which take just a few minutes — to calm down.1.
Breathwork. A few moments of focused, deep breathing each day will calm the mind and body. Here are my favorite breathwork exercises, visualizations, and prompts.[Get This Free Download: Make Mindfulness Work for You]When we focus on our breathing, it shifts our train of thought, which may be feeding into a negative emotion.
If you struggle to stay present and quiet your mind, try repeating simple phrases in your head while you are breathing, like “I am breathing in.
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