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7 Ideas for Self-Care After a Particularly Hard Therapy Session

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After therapy, you might be left feeling drained, angry, or in my case, very weepy. I can’t tell you the number of therapy sessions that have ended with me trying to schedule my next appointment through tears and snot (oh yeah folks, I am not a pretty crier).

Therapy brings up a lot of intense emotions and memories, and you need to take time to recover after therapy. Under the best of circumstances this can be difficult, let alone now, with winter fast approaching and the coronavirus (COVID-19) pandemic raging on worse than ever.

How are you supposed to practice self-care to recover after therapy if you can’t go see friends or go on a walk or any of your other usual coping mechanisms?

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