self-care: recent publications

Self Love Is Vital for Any Type of Success

Self-love is rarely linked to success or achievement in one’s life goals. Unfortunately, when most of us were taught how to accomplish life goals, we were never taught that self-love was a necessary ingredient. I used to think success was about staying up late, aggressively working hard, and minimizing sleep. In fact, this is the wrong way to think about sustainable success.This path left me stressed, unhappy, burnt out, and less willing to stress others because I thought I had to do it myself.

And even more important, it cost me my health and my relationships with my family and friends. This was not the success I was craving.I didn’t realize the power behind cultivating self-love for the genuine success I was craving. Because I lacked self-love for myself, I chased my goals out of fear of losing them, my self-esteem depended on accomplishment, and my inner voice became my fiercest judge.Self-love can be associated with your inner voice.

Your inner voice judges or encourages you in every facet of your life. It can be your biggest cheerleader or your own worst enemy. Unfortunately, many people have not taken the time to listen and hear their inner voice that governs their behaviors, how they treat themselves, and how they treat others. More often than not, most people’s inner voice is not very nice at all.

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Love Yourself Love

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self-care: Readers Choice

Self-love is rarely linked to success or achievement in one’s life goals. Unfortunately, when most of us were taught how to accomplish life goals, we were never taught that self-love was a necessary ingredient. I used to think success was about staying up late, aggressively working hard, and minimizing sleep. In fact, this is the wrong way to think about sustainable success.This path left me stressed, unhappy, burnt out, and less willing to stress others because I thought I had to do it myself.
guilty, Mary replied: “I don’t feel guilty one bit! ”Ah, what a refreshing answer! But, even more important, what an inspiring answer! Over the many years I’ve been working with people, one of the biggest barriers I’ve discovered to self-care has been GUILT. (In case you missed them, I wrote two great posts on guilt—“Do You Have a Guilt Button? ” & “How to Break Free from Your Guilt Button.

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