self-care: recent publications

All articles where self-care is mentioned

some health difficulties because she doesn’t drink enough water. Her doctor told her she’s DEHYDRATED! And it seems that her doctor gave her the same advice my doctor shared with me: Drink half of your body weight in ounces.

nutrition self-care Healthy Living

Self Love Is Vital for Any Type of Success

Self-love is rarely linked to success or achievement in one’s life goals. Unfortunately, when most of us were taught how to accomplish life goals, we were never taught that self-love was a necessary ingredient. I used to think success was about staying up late, aggressively working hard, and minimizing sleep. In fact, this is the wrong way to think about sustainable success.This path left me stressed, unhappy, burnt out, and less willing to stress others because I thought I had to do it myself.

love self love Love yourself self-care

How to Make Self-Care a Priority

guilty, Mary replied: “I don’t feel guilty one bit! ”Ah, what a refreshing answer! But, even more important, what an inspiring answer! Over the many years I’ve been working with people, one of the biggest barriers I’ve discovered to self-care has been GUILT. (In case you missed them, I wrote two great posts on guilt—“Do You Have a Guilt Button? ” & “How to Break Free from Your Guilt Button.

Carol L.Rickard Carol L Rickard self-care Healthy Living

How To Spot Symptoms Of Burnout And What To Do About It

Prolonged periods of stress at work can put your mental – and physical – health at risk.“I’m stressed!” How many times have you uttered that phrase about work? A lot, most likely. And you’re not alone; being “stressed” is something that happens to the majority of us a lot during our careers and in our lives. There will always be times when it feels like there’s too much to do – too many deadlines to reach, too many decisions to make.

self-care burnout burning out symptoms

5 Self-Appreciation Strategies for Overcoming Imposter Syndrome

Self-appreciation is about valuing who you are and what you do. It’s about how you take care of yourself, mentally and physically.

self love Imposter Syndrome self-care

Burnout Is Real. Here Are Five Strategies to Manage It

I recently checked in with a few colleagues to ask, “How are you doing… really?” While I had hoped they’d found a new, better groove amidst pandemic living, I was surprised by how many were either exactly where they were a year ago, mentally and emotionally speaking, and some even worse.One accentuated this latter point by sharing:“I’m still exhausted. It’s going on 14 months.

self-care burnout burning out FIVE

3 Ways to Take Better Care of Yourself and Live an Optimized Life

The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list.

happiness self love self-care

The Ultimate Burnout Cure You Never Knew About

Burnout has become so commonplace that we don’t realize it until we’ve hit a crashing point. This crashing point can feel like a brick wall closing in on us, slowing us down and blocking us from getting up.

self-care burnout burning out

The Most Life-Altering Act of Self-Care You Need to Try

Solitude and self-care have become a commodity. Markets are trying to sell us face-packs that can restore blemishes on our skin and mental imbalance.

self love peace self-care

Practicing Self-Devotion: 3 Ways Towards a More Mindful and Compassionate You

I can still hear the voices of my older relatives and my elementary school teachers telling me “be disciplined”, “keep at it”, to give time and energy towards what we want. As a young, impressionable child, I believed all those things because well, they made sense.

mindfulness self love self-care compassion

Drawing Boundaries is an Essential Skill for Getting What You Want

If you’d like to learn how to implement boundaries in your everyday life so you can be fulfilled, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.How many times have we all caved and immediately said yes to something we didn’t really want to do? Then, we either do the thing begrudgingly, or we give it our all and resent it every step of the way. Martyrdom will not get you what you want, but it will give you hemorrhoids.

Joel Brown Mental Health boundaries Love yourself self-care