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21 Easy (and Cozy) Self-Care Ideas to Practice This Winter

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Now that winter is making days shorter, colder and darker, it’s more important than ever to make self-care part of your regular routine.

And I’m not talking about the Instagram #selfcare that requires fancy bath bombs or expensive lotions. I’m talking about 21 easy ways you can get cozy and relaxed this winter — which is especially important if you have a chronic illness as I do! (Hello fibromyalgia and celiac disease!) Some of these self-care ideas may seem obvious, but others may surprise you — and many of them are scientifically-backed ways to tackle stress.

So regardless of how busy you may be this holiday season, check out these 21 ways you can add more self-care into your holly, jolly life.

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