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Music Is Magic: 9 Hacks to “Beat” ADHD Symptoms

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“Life seems to go on without effort when I am filled with music.” ― George EliotADHD brains crave structure. Planners, timers, and reward systems are common and effective (if boring) tools for creating the scaffolding we need to get focused, motivated, and in control of ADHD symptoms.

But there’s another hack that, frankly, doesn’t always get the attention it deserves: music!In my clinical experience with adults with ADHD, I’ve seen first-hand how music helps reduce many of ADHD’s daily complications.

Here are just some of the most refreshing and innovative ways to harness music for better symptom control.#1. Lower anxiety and calm a ruminating mind. Research has shown that a combination of exercise and music can effectively reduce anxiety.

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