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5 Mental Health Support Tools to Use Between Therapy Sessions

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themighty.com

In my own treatment and in working with individuals and families, I have experience with therapy downtime. Whether someone is between sessions, switching therapists or even waiting for their very first appointment, this lapse or anticipation can cause its own anxiety or stress.

What can we do in this in-between to manage symptoms, keep progressing with recovery or ask for help? These are some resources and strategies to try during therapy downtime. 1.

Virtual Therapy One thing we’ve learned through this pandemic is how much can be done virtually. While a lot of support and therapeutic groups had already existed virtually, organizations and professionals have been motivated or mandated to provide groups online or by phone.

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