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5 Sensory Items I’ve Included in My Self-Soothing Comfort Room
Not long ago, I read an article in the “Creativity in Therapy” blog called “Create a Sensory Self-Soothing Kit” by art therapist Carolyn Mehlomakulu. The idea was that a box filled with items that engage your five senses is an excellent tool for being grounded when you need centering or self-care. The recommendations were for any five things that appeal to the senses of touch, sight, hearing, taste and smell.
