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What To Eat Before Morning Workout (10 Simple Breakfast Ideas)

Health affection stress diet & nutrition
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However, you don’t want to head to the gym immediately after eating. You want to give your body at least an hour to digest.You also might want to skip a hearty breakfast.

Heavy foods lead to feeling bloated or you may even get sick during a workout. Light breakfasts or sports drinks are recommended instead.

Large meals are recommended to be eaten around three hours before a workout and small meals or snacks about one hour prior. This ensures you don’t feel sluggish and gives you the necessary energy needed to complete your workout.

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