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5 Sensory Items I’ve Included in My Self-Soothing Comfort Room

Carolyn Mehlomakulu liking feelings friends
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Not long ago, I read an article in the “Creativity in Therapy” blog called “Create a Sensory Self-Soothing Kit” by art therapist Carolyn Mehlomakulu.

The idea was that a box filled with items that engage your five senses is an excellent tool for being grounded when you need centering or self-care.

The recommendations were for any five things that appeal to the senses of touch, sight, hearing, taste and smell. I tried the exercise and came up with the following: Touch: plush animal.

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