10 Ways Writing in a Mood Journal Can Increase Positive Thinking

forever home, she seemed pretty nervous and had to take anxiety medication. Sugarplum would even start shaking if she went anywhere outside her routine. However, she’s done a 180 and now lives a fulfilling life, even as a senior dog.

team management job, they hold another position as a mentor and psychologist.They have to understand their employees’ emotions better and find ways to help them cope with them, both for the sake of their well-being and the team’s productivity, which can be badly affected by the bad emotional state of team members. We all express emotions differently, so there is no single definition of an emotional employee.Some would say that an “emotional employee” is this one who gets angry in a blink of an eye.Others would claim that this is the employee who complains a lot. It can also be the one who never shares their feelings. They are all correct because we all experience emotions during our days. Our emotions can have an impact in different ways on our behavior, ability to focus, and our and our team’s productivity.

download our three Positive CBT Exercises for free. These science-based exercises will provide you with detailed insight into positive Cognitive-Behavioral Therapy (CBT) and give you the tools to apply it in your therapy or coaching.In psychology and related fields, a case conceptualization summarizes the key facts and findings from an evaluation to provide guidance for recommendations.This is typically the evaluation of an individual, although you can extend the concept of case conceptualization to summarizing findings about a group or organization.Based on the case conceptualization, recommendations can be made to improve a client’s self-care, mental status, job performance, etc. Note: As with mental status examinations, observations in this context concerning weaknesses are not value judgments, about whether the client is a good person, etc.

And if you want even more motivation and positive thoughts then check out this post with quotes on better days ahead and this one with my own favorite tips for turning a bad day around.“For many of us, a day is neither bad or good. It is our attitude that seems to make it what it is.”Darryl Van Kirk“If you wish to live to see better days, then you must endure the bad days.”Abdul Kalam“We don’t have a choice in how or when our bad days will blindside us. But what we do choose is how we allow them to leave us once they’re gone.

Everyone encounters stress in their lives. Some might have to battle stress on a daily basis and others once in a while. When it comes to single parents of children with disabilities, the stress and struggle can overshadow our every move.

You’ve been working hard all month. You’ve been publishing your posts on social media. You’ve been drumming up the leads.

successful entrepreneurs. They have natural charisma, risk-taking ability, creativity, and more.These “natural” entrepreneurs are able to dedicate the time and effort needed to be successful because they are driven by internal factors. They are passionate about their work and are motivated to achieve their goals.The second school of thought is that anyone can become a successful entrepreneur if they put in the hard work and effort. This includes developing the necessary skills and traits but also learning from failures and making adjustments along the way.This group believes that entrepreneurship is a journey of trial and error. By learning from their mistakes, they can grow into successful entrepreneurs over time.So, what’s the truth? Is it all in your genes or are other factors at play here, too? The majority of us don’t deliver sonnets like Shakespeare or compose masterpieces like Bach out of the womb. It takes time, and it requires lots of work.But some entrepreneurs are born with innate skills and engaging personalities. These people are like unicorns. They make the world a better and brighter place, but they also cause the rest of us to feel ridiculously insecure.We look at the greats like Micheal Jordan, Indra Nooyi, and Warren Buffet and feel like it’s useless to even try to fill their shoes, never mind forge our own path. But what if I told you that success didn’t just fall into their laps?They might have been given an edge, but that doesn’t mean that they didn’t have to be sharpened. These greats simply understood that success took a formula—or, more specifically, a three-step process.

permanent weight loss. Here are many ways you can vanish fat without exercise. ADVERTISEMENT Ultimately, the key to losing weight is to burn more calories than you consume.

Justin Koster is one of the coaches that we found this month and we did a little interview with him. He impressed us with his unique approach to coaching he calls the B.O.S.S.M.O.D.E. Justin has always been passionate about helping others to develop in their best versions. He is helping people gain clarity about their […]

help with anxiety and stretches that can improve digestion, but did you know there are also stretches for better sex? That’s right: You can yoga-pose your way to a better sex life, and celebrity trainer Lia Bartha is going to show you how. Bartha, the founder of B The Method, has worked with supermodels and actresses alike to to strengthen, restore, and protect their bodies through her own method that involves pilates-based, low-impact movements (also, she has an Instagram feed that is totally #wellnessgoals). Read on to get the 411 from Bartha about why exercise can affect the pelvic floor and six moves to get you closer to better sex.   When your pelvic floor is either too tight or too weak, sex can be painful and orgasms can be nonexistent.

Christine (Renee) Skjerpen is one of the coaches that we found this month and we did a little interview with her. She impressed us with her customized approach to designing a life plan for each of her clients. She guides people to find their inner knowing, she uses the laws of the mind to help […]

Though struggling with anxiety, especially in the workplace, can be an isolating experience, sufferers are far from alone. There have been increasing rates of people reporting frequent symptoms of anxiousness and stress, with the cumulative impact of the coronavirus crisis prompting speculation of a “mental health pandemic”, in the words of the Office for National […]

As a young entrepreneur, you’re always looking for new ways to make income through side hustles or a consistent business. With more people doing their business over the internet there are dozens of ways to start making an income online.There are a lot of different ways to make money online but I’ll go over a few that I think have a high earning potential as well as being very passive.

download our three Positive Communication Exercises (PDF) for free. These science-based tools will help you and those you work with build better social skills and better connect with others.Often, while we are listening, we are thinking of how we will respond. We might get distracted and miss some of what was said.

Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisper. Do you ever feel like you are inundated with so much information that you want to put your fingers in your ears and go LA LA LA LA, I can’t hear you? Let’s face it, there is so much noise out there and it may […]

It’s inevitable. At some point every one of us sits down to write content, from a social media post to a full-length book, and it happens…We sit and stare at the blank page… sometimes for minutes, other times for hours, and occasionally for days.So then, how do we overcome ‘blank page syndrome’ to fulfill timelines, obligations, or merely to finish a piece of content.Rather than pull out our hair (maybe this is why my editor has none…lol) let’s take another angle and break down four ways to (hopefully) never allow this to happen again.By no means is this an exhaustive list, however having created content, writing books, publishing articles, and simply even my own blog, there are many tips and tricks to avoid writer’s block, blank page syndrome, the abyss of the white screen… or whatever else you want to call it, there are four tips that stick out the most.Here they are.It is nice to find that comfy place to sit and write. We spend time creating our own office space, so why not use it.

toxic attachment patterns, your love life will always be lacking. You risk seeing yourself in a bad light, which in turn makes you have low self-worth. Because of this, you might cling to any person that shows you even the tiniest drop of attention.

Valentine’s Day is a timely opportunity to practice gratitude, contemplate our most important relationships with others, and spend quality time with those we love. The holiday is also a chance to reflect upon our relationships with ourselves, review our current self-love practices, and celebrate our progress.

If you like it, be sure to check out Whitney’s Instagram, where she posts a lot of informative content about mental health.https://www.instagram.com/p/BtWE80-HOjx/https://www.wsj.com/articles/tired-of-being-told-cheer-up-the-problem-of-toxic-positivity-11635858001

Official twitter: Sherlockhttps://blogs.scientificamerican.com/observations/to-read-someones-mind-look-into-their-eyes/https://www.theguardian.com/science/neurophilosophy/2015/jun/02/how-your-eyes-betray-your-thoughts

Natacha Sommer is one of the coaches that we found this month and we did a little interview with her. She impressed us with her mixed approach. She unites mindset with energy work to make sure her clients get to their results as fast as possible. She believes that each of us is a born […]

1. It’s an invitation.

I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.

studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.

Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]

expert in the field of sleep. Often called “Dr. Snooze,” he founded SleepSpace and worked on better understanding sleep throughout his career.

Picture from Pexels Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These issues arise from workplaces, homes, or interactions with people or activities that stress your mind.

expertly writes about people’s irritability and why some individuals tend to be in a perpetually bad mood. TED, which stands for Technology, Entertainment, and Design, is a highly renowned nonprofit organization famous for facilitating the spread of ideas across numerous topics. It’s built up quite the reputation, and you have to be pretty good in your field to contribute to the group! ADVERTISEMENT But you don’t have to take TED‘s word for it! As a licensed psychologist, Winch has given three TED talks, has published self-help books based on science, and has become a leading voice in the field of emotional health.

nonverbal implicit. The latter makes up as much as 90% of communication and includes how spoken language is delivered, along with postures, movements, gestures, and even changes in breathing (Westland, 2015).When a client enters the room with dropped shoulders or a lively gait, we should take note as therapists.

https://www.gottman.com/https://www.psychologytoday.com/us/blog/joyful-parenting/202012/30-quick-ways-bond-kids?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR05d-nIONcuufQO-K6CxOJfcgzPg9cYwZYJadJLy4uHXIxu7oO-nG_fL2s

13 ways to demonstrate competenceYou work hard. You’re organized, smart and always on time. You complete tasks faster than anyone else.

“The shortest way to do many things is to do only one thing at once.” ~Samuel Smiles

stress sets in any time you feel like you can’t manage something, but remember that you can handle this situation. ADVERTISEMENT Identifying the toxic people in your life can help you deal with them a little better. Taking stock of stressors can make all the difference in keeping your cool and protecting your well-being.

Barbara Lane is one of the coaches that we found this month and we did a little interview with her. She is a certified life coach and she impressed us with her vast experience of doing this work, over 29 years! Her approach is strongly based on a human to human connection, kindness and empathy. […]

expert psychologists at the top of this field, believe in its potential. They state that the branch will be able to promote effective interventions and deeper scientific understanding for communities, individuals, and social circles of all kinds to thrive.With that being said, not everyone is entirely sold in positive psychology. Some people believe that it may be superficial or not sufficiently scientific or proven.

Journal of Applied Psychology showed, microbreaks give employees an opportunity to reserves. That way, they can pace themselves and remain absorbed in work throughout the whole day.Indeed, microbreaks are well-known for their ability to revive the spirit as well as relieve tension and . Everyone’s had a moment where it’s best to walk away.

Studies have shown that mindfulness – that is, the act of being present in the moment – is beneficial for romantic relationships. This is because it promotes acceptance. When you live in each moment entirely, you’re less likely to focus on mistakes and flaws, especially if they’re in the past.

Toni Coleman, a psychotherapist, and relationship coach, even recommend unfriending them, at least until you are over them.People are very sentimental and can get attached to objects that remind them of others. A meal might remind you of your mother’s cooking, and a book might make you think of your sister. And, when you are in a relationship, you are bound to correlate some objects with memories.

I sat in my GP’s windowless office, wracked with sobs, gripping the denim of my pants and bracing myself against the truth. “Either you call an ambulance to lock me away in a ward or you call the cops and take me to prison before I murder my mother.” 

download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.“Many problems observed in today’s society can be linked, directly or indirectly, to human behavior,” including debilitating illnesses and chronic conditions, such as obesity, cancer, sexually transmitted infections, and cardiovascular disease (Hagger et al., 2020, p.

Mel is one of the Mighty’s Super Contributors, often writing about attention-deficit/hyperactivity disorder (ADHD), mental health conditions, and chronic illness. Mel was diagnosed wi

Jae is one of the Mighty’s Super Contributors, often writing about life with endometriosis, lupus, and other chronic illnesses. While Jae has had her own

The past two years have been rough on everyone, and people have been dealing with their emotions differently. Unfortunately, this means that many people have stopped focusing on their health. However, the world seems to be slowly returning to normal, and it’s a new year, which means it’s the perfect time of year to set […]

affirming statements to self-soothe. She posted the video of her daughter saying positive affirmations, and now it’s gone viral! After Brilee accidentally closed her tiny fingers in a door, she started crying from the pain (understandably so!) ADVERTISEMENT Shelbee encouraged her daughter to take a few deep breaths to calm down during the ordeal.

Are you looking to transform your life? If yes, use these daily affirmations to drive positive change in your life.

https://www.psychologytoday.com/us/blog/growing-friendships/201503/how-not-raise-narcissisthttps://www.washingtonpost.com/news/parenting/wp/2015/03/11/7-ways-to-nip-narcissism-in-the-bud/https://www.chp.edu/for-parents/health-tools/parent-resources/parenting-tips/building-your-childs-self-esteem

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695850/

overthinking or need something to do in your free time, these activities are beneficial and fun.Choose one or two of the activities to start with, and then implement more as you desire. As you do these fun things to occupy the mind, your life will improve, and you’ll experience joy. You might also discover a new passion that you can delve deeper into.