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14 Ways to Eat Healthier Without Going on a Diet

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theeverygirl.com
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diet fads to misconceptions about how to eat healthier to achieve impossible body goals, numerous factors make nutrition seem complicated (and maybe even impossible), but healthy eating shouldn’t be so confusing.

Rest assured, there is no miracle diet. There is no one method or magical list of guidelines to automatically get us all to achieve health goals, feel more energy, clear up the skin, and lose weight.

Because while one way of eating might cure one person, it could be limiting to another. Plus, dieting is never sustainable—when we’re eating from a place of restriction, we will never feel satisfied.

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