life feelings stress

10 Reasons Why Journaling Is What Your Soul Needs

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When you write in your journal, you get the chance to get stuff off your chest. If you’re stressed, write out why you’re feeling this way or who is stressing you out.

Even though writing in a journal won’t change your circumstances, it helps you feel emotionally lighter and less burdened. As you jot out your innermost feelings, it’s like telling someone what’s going on in your life.

Of course, journaling can’t replace therapy, but it’s a healing exercise. Dumping those feelings out on paper is a worthwhile exercise for your soul.Face it.

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