life feelings stress

10 Reasons Why Journaling Is What Your Soul Needs

Reading now: 588
powerofpositivity.com

When you write in your journal, you get the chance to get stuff off your chest. If you’re stressed, write out why you’re feeling this way or who is stressing you out.

Even though writing in a journal won’t change your circumstances, it helps you feel emotionally lighter and less burdened. As you jot out your innermost feelings, it’s like telling someone what’s going on in your life.

Of course, journaling can’t replace therapy, but it’s a healing exercise. Dumping those feelings out on paper is a worthwhile exercise for your soul.Face it.

Read more on powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA