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Why (And How) You Should Plan Your Workouts Around Your Cycle

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Do you crush intense HIIT sessions one week only to slog through burpees the next? If so, cycle syncing your workouts can help you create a routine that honors your energy levels and improves your exercise results.

Understanding how your hormones impact your training empowers you to choose the best form of movement for your body no matter where you’re at in your menstrual cycle.

Medical professionals and wellness experts have recently begun highlighting the importance of altering your exercise routine throughout the month to match your hormone levels.

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