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Psychology Explains How to Face Your Fears and Let Them Go

life fears positive
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powerofpositivity.com
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studies show that the biology of fear is about more than phobia and trauma.It is already a brave step in the right direction to name and detail your fears.

You can write in a journal, on a piece of paper, or even type on a notes app or word document. Whatever works for you! The important part is locating your fears and putting them into the tangible form of words and digestible language.

As much detail as possible, search for hidden worries, too.Why do you have this fear? Some conerns are easy to trace. For example, maybe you’re afraid of dogs because you were chased by one when you were younger.

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