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10 Reasons Solitude is the Most Effective Mood Regulator

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recharging your batteries, clearing your mind, and making plans for the future. Sometimes, you need to turn off the noise and chaos around you so that you can think.

Psychologists realize the value of time spent alone, and studies have been dedicated to the impact that this private time has on you.One particular study conducted by the University of Buffalo examined 295 individuals.

While they noted that spending too much time alone can be mentally damaging, the study showed the benefits. The people who spent more time without the noise from the outside world had higher levels of creativity and a better mood than those who didn’t get much time alone.

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