nutrition self-care Healthy Living

Which Are You Taking Better Care of—Yourself or Your Car?

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some health difficulties because she doesn’t drink enough water. Her doctor told her she’s DEHYDRATED! And it seems that her doctor gave her the same advice my doctor shared with me: Drink half of your body weight in ounces.

For example, I weigh 140 pounds, so I should drink 70 ounces of water per day. I’ll admit, this was a struggle to start with!

I had to run to the bathroomabout every hour when I first started drinking this much water! (My body eventually got used to it, that problem stopped after a while. )I felt better and certainly had fewer migraines.

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