The University of Berkely found that men who show their feelings have emotional diversity. ADVERTISEMENT When children learn to display both positive and negative emotions effectively, they have lower rates of depression and anxiety.
Holding things inside is not suitable for anyone’s mental health.The time to teach your boys not to bottle up their feelings is from the cradle.
You want to ensure they know they’re free to express their emotions early on as it directly impacts their life.While lower depression and anxiety rates are excellent, there are other benefits to teaching boys not to bottle up their feelings.
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