feelings emotions self improvement

Manage Your Emotions More Effectively

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The only way to truly “manage” your emotions is to get into the practice of allowing them and then processing them, instead of trying to stuff them down or avoid them.

We are often taught that emotions are a bad thing and that in order to be socially acceptable we have to remain unaffected and stoic at all times.

Do you remember ever being told as a child to “suck it up,” or to stop being a cry-baby? This is simply ridiculous. Emotions are a natural part of being human so we might as well learn to live in harmony with them instead of constantly fighting against them.

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