When you’re choosing a therapist, it’s important to ensure that the individual you’re working with aligns with your beliefs, values, and experiences.
If you’ve ever been to therapy, you’re probably familiar with being asked a bunch of questions during the first session. This is usually a screening exam to help the therapist understand the problems the client is facing.
What many don’t realize is that you are also allowed to ask your therapist questions. You will spend a lot of time with this person, revealing to them your most vulnerable moments.Read more on themighty.com