negative: recent publications

Maintaining a consistent and effective workout regimen is crucial for achieving and maintaining a healthy lifestyle. However, sticking to the same workout routine day after day can become monotonous and lead to a lack of motivation. Fortunately, there are several ways to uplift your workout regime, breathe new life into your fitness routine, and make exercising more enjoyable.

thoughts and moods directly influence reality. Having a cynical personality can lead to inaccurate predictions and cloud judgment.

one-third of adults in the U.S. living with them.Anxiety is overwhelming, but you can find ways to cope and reverse the negative feelings. When you find coping methods that work for you, you can manage your condition and feel better.Those without a diagnosed disorder may experience occasional fear, worry, or nervousness.

sensory-processing sensitivity (SPS), leading to strong reactions to internal or external stimuli. Many people believe HSPs are too sensitive, but their sensitivity comes with strengths that others don’t experience.Highly sensitive people get deeply affected by violence, tension, and overwhelming feelings. They often try to avoid situations that might involve these experiences.HSPs also find deep inspiration in beautiful signs or sounds.

mental health condition. In such cases, it is essential to seek professional help.People worry because it is a natural response to uncertainty or potential danger. So, it’s a natural response to fear or lack of information.

an Instagram post that you don’t agree with? I, dear readers, have had my fair share of being seduced by the coping mechanism and daily habit that is complaining.introducing: my tried and truesOn bad, stressful days, it’s easy to complain about anything that inconveniences me–the traffic, the weather, a friend getting on my nerves. Whether it’s out loud to whoever is nearby or just thinking it in my head, complaining comes as naturally to many of us as breathing.

distrustful of others.Negativity is toxic, as it tends to rub off onto others. Have you ever left tuna salad in the refrigerator for too long? Over time, bacterium gets into this fish and causes an intense aroma.Anything not sealed in an airtight container can absorb this odor as the bacteria becomes airborne. The same thing happens when you fill your inner circle with negative people.

And if you want even more self-loving and useful inspiration then check out this post with quotes on dealing with haters and also this one filled with badass quotes.“You'll never see a happy ungrateful person.” – Zig Ziglar“A complaining tongue reveals an ungrateful heart.” – William Arthur Ward“I hate ungrateful people. You can try your best to make someone happy and it still ain't enough.” – Unknown“An ungrateful man resembles a hog under a tree eating acorns but never looking up to see where they come from.” – Timothy Dexter“The worst person to be around is someone who complains about everything and appreciates nothing.” – Unknown“The greatest kindness will not bind the ungrateful.” – Aesop“Not everyone will appreciate what you do for them.

Several months ago, I was struggling to cope with cerebral palsy. I didn’t know what to do or where to turn. I felt lost and confused. I started doubting my ability to survive the daily challenges I face.

Words have serious power. There is a saying that goes something along the lines of, “The words you speak to your kids now, become their inner dialogue later. Choose your words carefully.” Honestly, this could not be more true.When we speak, whether it is predominantly empowering phrases or predominantly negative phrases, we are filling our kid’s brains with words that will repeat in their minds forever.

Talking is important because it allows us to express our thoughts and emotions. We talk about physical health, but mental health still isn’t talked about in the same light – probably because people can’t see it. And while I encourage everyone to talk about mental health on Time to Talk Day, and every other day of the year, we must also remember to actively listen.

Excerpts taken from this article. Buddhists and psychologists alike believe that emotions strongly influence our thoughts, words, and actions; and at times, they help us in our pursuit of transient pleasures and satisfaction.  From a Buddhist perspective, however, some emotions are conducive to genuine and enduring happiness and others are not. The Buddhist term for such happiness is “sukha,” which is a state of flourishing that arises from a state of mental balance and insight into the nature of reality.

And if you want even more uplifting and helpful motivation then check out this post with quotes on boundaries and this one filled with you are amazing quotes.“Fear of something is at the root of hate for others, and hate within will eventually destroy the hater.” – George Washington Carver“The best way to torture haters is with your happiness. There's nothing people hate more than seeing you be successful.” – Anurag Prakash Ray“I don't have time, energy, or interest in hating the haters; I'm too busy loving the lovers.” – Steve Maraboli“Behind every successful person lies a pack of haters! I love my haters!” – Gloria Tesch“Negative people need drama like oxygen.

Addiction is a complex and serious problem that affects individuals and communities all over the world. However, the good news is that effective treatments can help people overcome addiction and reclaim their lives. Rehabilitation professionals use a variety of practices to help individuals overcome addiction, each of which is tailored to meet the specific needs and circumstances of the individual. In this blog, we will explore the different practices used by rehabilitation professionals to treat addiction.

“The truth is that the way other people see us isn’t about us—it’s about them and their own struggles, insecurities, and limitations. You don’t have to allow their judgment to become your truth.” ~Daniell Koepke

When grappling with eating disorders, we typically think about the disturbing effects on young girls and women.But as many as one in three individuals with an eating disorder is male. About 10 million males in the United States will struggle with an eating disorder in their lifetime, according to the National Eating Disorders Association.Watching sculpted male actors on the big screen and seeing fitness magazine covers of muscular men with six-pack abs, boys and young men risk developing body dissatisfaction and body image disorders like bigorexia.

We have all been there, our kids are begging us for something, and we just can’t give it to them right then, so we say, ‘later,’ or ‘we’ll do that this weekend.’ Unfortunately, later and this weekend don’t always come, and then we are met with disappointment and frustration.We want so badly to give our kids what they want, but we are human and sometimes, things happen. However, it’s important to not let this happen too often, or otherwise, you are breaking promise after promise. When you are consistently breaking promises to your kids, there are many negative implications.Here are 8 reasons you should never break a promise to your kid.Our kids learn to trust us through our actions.

A mindset coach is a professional who works with individuals to help them change their thoughts, beliefs, and habits in order to achieve their goals and improve their overall well being. Mindset coaches help their clients identify limiting beliefs and negative thought patterns, and then develop new, empowering perspectives that allow them to take control […]

Trauma dumping is defined as unloading traumatic experiences on others without warning or invitation. It’s often done to seek validation, attention, or sympathy.While some initial relief may come from dumping your trauma onto someone else, the habit actually does more harm than good.

Addiction is a serious issue that affects millions of people worldwide. It is defined as a chronic relapsing brain disease that causes compulsive drug use, despite negative consequences. While most people think of substance abuse when they hear the word addiction, there are actually many types of addictions. The most dominant addictions in today’s society […]

Guilt impacts people in many ways. While it’s common (and normal) to feel remorseful about a mistake or poor behavior, some people struggle with inappropriate, extreme feelings of guilt. Guilt is an emotion most of us experience at some point in our life, but constant, unrelenting guilt may be a sign of something more, something known as a guilt complex.What is guilt complex, and what can you do if you or someone you care about is always feeling guilty? Read on to learn more. Guilt is typically a response to an action or inaction, but it’s possible to feel guilty about events you weren’t involved with.

Eating disorders like anorexia nervosa (AN), bulimia nervosa (BN), and binge-eating disorder (BED) typically begin in adolescence, but they are increasingly seen in younger children.Researchers have linked the rise of eating disorders in children and teens to the pandemic and the ongoing youth mental health crisis, among other stressors.12Social media may also play a role in driving body image dissatisfaction and negative comparison among teens.3 What’s more, children and teens with conditions like anxiety, depression, and attention deficit hyperactivity disorder (ADHD) are at greater risk for developing eating disorders.4 ,5Eating disorders are complex but treatable conditions. Early detection greatly improves recovery and health outcomes.If you are concerned that your child is showing signs of an eating disorder like AN, BN, or BED, answer the questions below and share the results with your child’s pediatrician or a licensed mental health professional who is experienced in diagnosing and treating eating disorders.If you or a loved one are suffering from an eating disorder, contact the National Eating Disorder Association (NEDA) for support, resources, and treatment options. Call or text NEDA at 800-931-2237 or visit www.nationaleatingdisorders.org to reach a NEDA volunteer.This self-test was adapted from materials provided in “Identification and Management of Eating Disorders in Children and Adolescents” published by the American Academy of Pediatrics.

December 30, 2022Adults with severe ADHD symptoms were more likely to be expelled and receive reprimands from teachers as school children compared to adults with less severe or no ADHD symptoms, according to a partial study published this month in the Journal of Attention Disorders.1Researchers compared the school experiences and intensity of ADHD symptoms in 1,518 adults from the Czech Republic aged 18 to 65. Participants answered questions from the Adult ADHD Self-Report Scale (ASRS) and were grouped according to symptom manifestation, or “ADHD type”: low, medium, and high.Findings revealed that those with higher ADHD symptoms were “significantly more likely to be expelled, receive notes for bad behavior, disturbing or forgetting, as well as receive reprimands from teachers” as children.“The results suggest that children with higher ADHD symptomatology are more likely to be forgetful, restless, and misbehave — which then gets written down by their teachers,” researchers said.

When you think of toxic people, what do you envision? While many of us may tend to think of one specific type of person, toxicity manifests in many different ways.When I was younger, I thought that toxic people were few and far between. Fast-forward to now, that I am an adult, and phew, I could name a dozen of them right off of the top of my head. At the end of the day, there are some toxic people that you can not cut off, for those people, the best you can do is limit your contact.

in all the bad.“You know, what we’re all very, very good at is explaining the things , the things that aren’t going right, the things we screwed up,” Ricky Mendez chuckles. “We’re so good at sharing that in detail, our brain literally forgets: There’s a hell of a lot of awesome s–t out there too.”As an implementational speaker whose workshops help individuals and businesses alike maximize their impact, Mendez—who calls himself a “gratitude enthusiast”—talks a lot about how being thankful can also be a means to greater success in just about every area of our lives.For example, did you know that gratitude isn’t just good in a moral sense? Researchers have found that gratitude impacts physical , correlating to lower and possibly even .

A lot of us who are now adults grew up in a time in which we were raised pretty harshly at times. Self-esteem has not always been understood as fundamental to our mental health, but now that psychologists are figuring that out, we are realizing how important it is to have healthy self-esteem.Self-esteem is the way that we regard ourselves. Without it, we will lack confidence, we will doubt our ability to succeed, and we will continue to treat ourselves in a way that is counterproductive to our well-being.

Q: “My son has attention deficit hyperactivity disorder (ADHD), and he is often excluded by his classmates at recess and in other social activities because of his behavior and outbursts. How can I get his teacher involved to help improve my child’s negative reputation at school?”If your child has a negative reputation, then it sounds like this pattern of behavior and exclusion has been going on for some time.

U.S. Bureau of Labor Statistics, the average person has almost twelve and a half jobs in a lifetime. These are averages of those who were born after 1964.

breakup do not last forever. You must take it one day at a time and give yourself time to grieve and heal. Each day is one step closer to overcoming, so keep pushing through.

Dr. Joachim Stober mentions the link between self-pity and personality, anger, and beliefs about control. Stober states that people who constantly feel sorry for themselves often believe that chance and influential people control them.

negative mindset, you’re admitting defeat before you ever attempt anything. The sad part is that if you don’t watch what you say and how you live, your negative thought processes and actions can rub off your children and those around you.Do you know how damaging using negative self-talk is to your psyche? Not only does cynical speech lower your self-confidence, but it can ruin your productivity. What would you say if you heard someone else declaring these negative things to themselves? ADVERTISEMENT No doubt, you would correct them right away for the negative self-talk and offer encouragement.

ADVERTISEMENT When you increase your sense of self-worth, those areas of your life improve, too. It’ll feel like everything begins to fall into place and life becomes easier to handle.Making sure you love and value yourself can make all the difference because it’ll alleviate some of your negative thinking. Increasing your self-esteem can also help you feel more relaxed and accepting of yourself.Improved self-worth can help you feel happier and more confident.

be negative, as misery loves company. The people around you will join in and sing their woes right along with you. However, do you ever stop and wonder where all these toxic thoughts come from inside you? Here are the most common places: ADVERTISEMENT ADVERTISEMENT At the helm of your negativity is a powerful emotion called fear.

anxiety in social situations as they feel awkward and insecure. When you fill your head with negativity, it inhibits you from trying again. Even the best comedians aren’t always going to get the crowd rolling, so you must understand that practice makes perfect.You must develop good, healthy self-talk to help you push yourself to greatness.

Do you feel that negative thoughts often overwhelm you? Not knowing how to release negativity can end up causing you to feel trapped, leading to decreased mental health and an inability to perform everyday tasks. In excess, this negativity can also be dangerous to your physical health.Negative thoughts can crowd your mind during tough times and tire you out. So how can you get rid of these terrible emotional states and finally find the happiness you deserve? Here are three ways to release negativity and be happy again.There are a lot of things that can affect everyday mood and bring you down.

Who doesn’t love a sweet person? This individual doesn’t have a bad thing to say about anyone. They’re kind and agreeable and want to make everyone around them a little bit better.The sweet person brings something unique to your friendship, as they remind you every day that you need to be kind to others. They help you shield the negative in life.

It’s common to overthink things going on in your life. For example, you may wonder about a conversation or mull over a problem at work that hasn’t resolved itself. But if you obsess to the point of overthinking things, it can be unhealthy.

Take loving yourself to the next level, and learn how to love your whole self!

RAND Corporation conducted surveys of public school teachers, principals, and other working adults in January 2022. 2,360 teachers and 1,540 principals who work in kindergarten through 12th-grade public schools participated in the research.The nonprofit research organization asked questions about five aspects of well-being in the survey. These included frequency of job-related stress, ability to cope with stress, burnout, depression symptoms, and resilience to distressing situations.

Our capitalist society has a burnout problem. As many of us work 40-hour weeks (or often more) for inadequate pay that fails to meet the rising costs of living, and employers guilt us into taking less paid time off or even calling in sick, we are collectively feeling the strain. And yet, while we pride ourselves on our “hustle culture” and the supposed positives of working longer hours for diminishing health returns, hustle culture also impacts the disability community and simply isn’t congruent with a healthy lifestyle. We’ve been collectively brainwashed to believe that more work means a more fulfilling life, and it simply isn’t true.

new study that was published by researchers at the University of Zurich is particularly refreshing. According to them, people can boost resilience simply by reflecting on what they’re capable of. This is great news since it’s a simple solution to the mental chaos people have been going through.

Want to be a dream chaser instead of a dream killer? It is important to understand what stops us from pursuing our dreams in the first place!

7 Habits of Highly Effective People”. In his book, Covey discusses the circle of control and how it can promote happiness in your life.You can’t always be sure things will work out how you hoped. Instead, you can only control how hard you work toward the goal.

ADVERTISEMENT Healing from a toxic relationship is essential to moving on. You might struggle to find love again if you’re harboring the effects of the past.When you trust someone enough to be in a relationship, being hurt or betrayed is heartbreaking. It’ll make you want to hide from future relationships so that it doesn’t happen again.Healing from your past experiences can help you move forward.

If you’ve ever read self-help guides or watched webinars dedicated to personal growth and success, then the chances are that you’ve heard of positive affirmations. Millions of coaches and even anxiety disorder specialists often emphasize the effectiveness of positive affirmations, but if you’ve never actually tried them, such an idea may look somewhat weird.

your mindset is one of the best things you can do to improve happiness in your life. It helps you figure out how to be more positive each day as you accomplish your tasks. Reframing a negative situation takes effort, but it’s worth it, and you’ll be glad you did it.

Do you believe you can cultivate your perception? That you can change how you feel about things, people, and even yourself by simply shifting your mindset?

study found that up to 9% of breastfeeding women experience D-MER at some point. Currently, scientists have begun studying why certain women develop the condition and how to treat it.Dysphoric milk ejection reflex causes a sudden influx of intrusive thoughts and heavy emotions during breastfeeding. It usually occurs as the milk begins flowing and may last for a few minutes.