people life negative mindfulness emotions

I'm Taking Back Control in Life With Cerebral Palsy

Reading now: 776
themighty.com

Several months ago, I was struggling to cope with cerebral palsy. I didn’t know what to do or where to turn. I felt lost and confused.

I started doubting my ability to survive the daily challenges I face. I was then encouraged by my mother to write a story to help me release any negative emotions.

My mind wandered and I decided to open my computer and start writing. By writing down my thoughts and feelings, I was able to process them and gain a better understanding of my emotions.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

addicted2success.com
65%
356
The Imbalanced Problem with Work/Life Balance
Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality.Balance is used in the workplace to describe many components that are important to maintaining a successful business.Examples of this include finances, production, and time. However, one of the most popular applications of the word “balance” used by managers everywhere is the ideology of employees maintaining a good “work/life” balance in order to positively separate their personal lives from their work lives in an effort to improve the individual wellbeing of each employee on the payroll.Did you hear it? In our efforts to improve our work cultures as leaders, did we just try to convince our employees that their families, mental health, physical recovery from the work week, overall wellness, and enjoyment of their lives should be “balanced” with their work?Are we asking our people to value the job the same way they value their time with their children or taking the time to do the things that make them happy? Should those elements of life be equal and “balanced”?This toxic ideology manifests itself in trending phrases that are overused by managers every day in businesses everywhere, such as: our team is like a family.That is, needless to say, kind of weird.“Balance is not better time management, but better boundary management.
pickthebrain.com
80%
320
6 Way To Recalibrate and Focus Where You Spend Your Energy This Holiday Season
Life is short they say!  Eat the dessert first they say!  Well, there is some truth to this as we only have a certain amount of time/energy and as I reference in my book “heartbeats” in this life.  The good news is we have the power to decide where, when and how we spend this energy.Many of us may think of the holidays with fantasies of sugar plum fairies, ginger bread cookies and a house filled with the smell of fresh baked bread.  In reality, however, it can be stressful.  The demands of your time whether it be to purchase the perfect gift, put up the perfect decorations or participate in festivities may leave you with less than the desirable holiday cheer.  So how can you protect your precious time/energy and heartbeats this holiday season?  Listed below are 6 ways to recalibrate and focus where you spend your energy this holiday season:Heartbeat Bank Account:·        Picture your precious time and energy as heartbeats in a bank.  We are so careful with where and how we spend our money, why are we not doing the same with our precious heartbeats?  Pay close attention this holiday season to where, with whom and how you spend them.  Before committing to anything, ask yourself “is this a worthy transaction of my heartbeats?”  Let the answer guide your decisions on how you spend your precious time.Best For Test:·        This is an important guiding tool I use with my clients often which can be reinforced during the holiday season.  Pay close attention to who you surround yourself with.  Yes, there are some family gatherings and work event you may need to go to, however, for the other areas in your life, before you say yes to spending time with people, as yourself these questions:o   Do these people bring out the best in
DMCA