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10 Ways to Overcome Self-Pity and Be Happy Again

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Dr. Joachim Stober mentions the link between self-pity and personality, anger, and beliefs about control. Stober states that people who constantly feel sorry for themselves often believe that chance and influential people control them.

They often ruminate on the pain and anger and have lonely, worrisome attachments. ADVERTISEMENT There’s a big difference between feeling sorry for yourself and practicing self-compassion.

The pity for yourself leaves you stuck in the mire of negative emotions and self-destructive behaviors. While it puts you in center stage, it does nothing to solve any problems.However, self-compassion acknowledges that life can sometimes be challenging and even hurtful.

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