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Can Positive Affirmations Help Overcome Anxiety?

personality positive negative
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

If you’ve ever read self-help guides or watched webinars dedicated to personal growth and success, then the chances are that you’ve heard of positive affirmations.

Millions of coaches and even anxiety disorder specialists often emphasize the effectiveness of positive affirmations, but if you’ve never actually tried them, such an idea may look somewhat weird.

Yes, talking to yourself and telling yourself that you’re great and everything will be alright may look like an awkward practice.

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