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University of Zurich Proves Self-efficacy Boosts Resilience in Adversity

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new study that was published by researchers at the University of Zurich is particularly refreshing. According to them, people can boost resilience simply by reflecting on what they’re capable of.

This is great news since it’s a simple solution to the mental chaos people have been going through. ADVERTISEMENT The study included, though very insightful, was relatively simple.

It included 75 subjects. These subjects were instructed to recall an incredibly stressful and negatively emotional memory.They were then divided into two groups.

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