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Find a space where one can open up

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www.mind.org.uk

Talking is important because it allows us to express our thoughts and emotions. We talk about physical health, but mental health still isn’t talked about in the same light – probably because people can’t see it.

And while I encourage everyone to talk about mental health on Time to Talk Day, and every other day of the year, we must also remember to actively listen.

Listening is really powerful."I try to find time and space for mental health conversations. As I work full-time, I mostly do this in the workplace."My first conversation about mental health was with my mum and dad.

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