Joachim Stober: recent publications

10 Ways to Overcome Self-Pity and Be Happy Again

Dr. Joachim Stober mentions the link between self-pity and personality, anger, and beliefs about control. Stober states that people who constantly feel sorry for themselves often believe that chance and influential people control them.

They often ruminate on the pain and anger and have lonely, worrisome attachments. ADVERTISEMENT There’s a big difference between feeling sorry for yourself and practicing self-compassion. The pity for yourself leaves you stuck in the mire of negative emotions and self-destructive behaviors.

While it puts you in center stage, it does nothing to solve any problems.However, self-compassion acknowledges that life can sometimes be challenging and even hurtful. Not everybody has your best interests at heart. Self-compassion recognizes the hurt you’ve experienced while inspiring you to find healing solutions.You have the choice to learn from negative experiences and grow or to allow them to suppress your confidence and ambition.

Being compassionate with yourself brings you to those crossroads and helps you choose the right path. Pity parties may seem justifiable for the moment, but the only one who loses, in the long run, is you.Just because you are an emotionally intense person doesn’t mean you won’t experience negative emotions occasionally. It’s part of life and something that you’re best to acknowledge with self-compassion.

Permit yourself to feel the raw edges of grief, anger, and despair.Once you confront your self-pity in the mirror of your consciousness, you cope with them. Realize that it’s a waste of time and energy wondering about the fairness of the world. Some questions don’t have answers, so you work your way through them.

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Joachim Stober

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