Burnout Threatens Our Mental Health, but a Four-Day Work Week Can Save Us. Here’s How.

We all have a favorite Kardashian, but whether you’re a diehard Kim fan or will fight to the death for Kris Jenner, it’s undeniable that Kourtney is the queen of wellness. From her early days of perfecting the matcha latte to experimenting with all sorts of health practices, diets, and recipes over the years, she has proven that she is willing to try anything to improve her health.

As a parent, watching your child fail is hard. Everything inside of you wants to rescue them so they won’t get hurt. Unfortunately, it’s not always possible to stop your child from failing, nor is it healthy for them when you swoop in for the rescue.

I am a hardcore fan of “Grey’s Anatomy” and “Private Practice.” However, one of the things I cannot stand about these shows is the way they portray all mental health professionals the same way. They will show psychiatrists offering hour-long psychotherapy sessions, while social workers will come in and tell clients what medications to take—it’s messed up.

I’ve been in a bit of a funk for the past few months. Everything’s been bothering me and triggering me so that days are spent tangled in a web of depression with barely any clue how I got there. Instead of trying to find my way out — easier said than done, I know — I’ve been struggling and thrashing and simply getting myself tangled even further in the web. It’s symptomatic of the fast-paced lives we live; every day passes by so quickly with barely any time to catch our breaths. Before we know it, we’re in a strange place, feeling horrible, and instead of grabbing a compass, we just keep wandering.

As parents, we must do whatever we can within our power to keep our babies safe. And while car seats, training wheels, and helmets most definitely help, it’s also important to discuss body safety with our kids.While this can be an uncomfortable topic, by not implementing body safety discussions with your little ones, you are doing them a major disservice.

I rarely believe safe spaces actually exist.

“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown

These Passover quotes from the bible, religious scholars, and authors help us understand the significance of this religious event.

Relationships have their fair share of rough patches. However, when they begin, everything is sunshine and rainbows, and fights and arguments become more commonplace as time progresses. While this progression doesn’t necessarily indicate a failing relationship, it can be a warning sign.

High school is done, and it is on to the next step, which might leave you wondering, “How to succeed in college?”

These wildflower quotes speak to how beautiful the flowers that grow with abandon are.

It’s that time of year again — we’re in the midst of the “back to school” season. It’s a stressful time no matter what stage you’re at — whether you’re sending your kid off to school, or you’re heading to college. Making it all the more stressful, though, is living with a mental illness. Making new friends feels impossible when you struggle with social anxiety. (Believe me, I’ve been there.) Making it to all your classes feels impossible when depression makes it a chore to even get out of bed.

I live in North Carolina, and we were recently hit with a powerful hurricane that caused a lot of damage. Many trees fell on and around my house. One tree limb speared through my roof into my living room. It is not every day that you open your bedroom door and see a tree staring at you! There was an eight-foot wall of tree limbs blocking my driveway entrance, and the roads were covered with massive trees and fallen power lines. It was a feeling of being trapped — especially with no power for five days and food running out quickly.

“Nothing is more revealing than movement.” ~Martha Graham

You have heard that if you walk 10000 steps, you can achieve better health. It’s not an easy number to reach. Many people drive to work, then sit all day.

These ‘you make me smile quotes’ illustrate some of the things, including your loved ones, that might bring a smile to your face.

Crohn’s disease seven years ago, so I’ve dealt with more than my fair share of plumbing issues: stomach pain, bloating, constipation, urgency, you name it. So it should come as no surprise that I’m the first in line to try any natural remedy that promises gut health.

There’s been a lot of talk on the internet about the “Villain Era” that people are entering as a result of them feeling taken advantage of, used, abused, and disregarded.

Queen Elizabeth II, Britain’s longest reigning monarch, has passed away at Balmoral Castle, her summer residence in Scotland. She was 96.

Firing up the grill for a cookout with friends and family is a favorite pastime. Unknowingly, you may make some grilling mistakes that could harm your health. Fortunately, you can do a few things to protect yourself and those you love.

These health is wealth quotes will break down just how valuable your health is.

“The purpose of fear is to raise your awareness, not to stop your progress.” ~Steve Maraboli

These leg day quotes will inspire you to keep up with your gym routine and work those legs! What are the benefits of leg day? Which exercises count as “leg day” exercises? Keep reading to find out!

Boss babe quotes are all over the internet. Nearly every female leader, entrepreneur, or employee has heard them.

Recently, I’ve been meditating on a line from Netflix’s “The OA,” a show that was canceled much too soon but which had a profound effect on me. The line itself is a paraphrase of a quote from philosopher Jiddu Krishnamurti, and it goes like this:

Take a look at the Billie Holiday quotes to learn more about the famous Jazz singer!

Like the rest of the world, at the start of the COVID pandemic, my world was turned upside down. Life as I knew it would be over.

We spend a significant portion of our lives in the presence of our coworkers. If we work for eight hours a day, that’s almost a third of our lives, and half of our waking hours. Based purely on time spent together, we can have a significant impact on one another’s mental health. We all have examples of that terrible colleague that stresses us out or makes our blood boil, but it can go the other way too. I’ve been lucky enough to have some phenomenal coworkers over the years, ones I would consider friends today, who have helped my mental health whether it was intentional or not. Seemingly small actions can end up meaning a lot to someone, whether we know what someone is up against or not.

Twitter post written by the mascot known as the Mariners pup said, “My name’s Tucker, I’m a 4-year-old lab/retriever mix and I was just adopted by the @Mariners clubhouse from OkanDogs! I am going to get to hang out at the ballpark all the time, travel with the squad and enjoy my very own unlimited supply of baseballs. It does not get better than this!” ADVERTISEMENT My name’s Tucker, I’m a 4-year-old lab/retriever mix and I was just adopted by the @Mariners clubhouse from OkanDogs!I’m gonna get to hang out at the ballpark all the time, travel with the squad and enjoy my very own unlimited supply of baseballs.

I grew up being taught that the police were the “good guys” that you reach out to for help when you’re in trouble. Even when I had kids of my own, I instilled in them a carte blanche sense of respect and admiration for officers as a whole.  I wish I could say I still thoroughly trust the police without question, but I would be lying.

A close friend of mine has been making a lot of Instagram reels lately, all on the point of raising awareness for medically complex children and their parents, and for inspiring positive change in the medical community. I fondly realized she’s become an activist.

I often feel that I straddle the line between “truly” disabled and not. Living with mental illness inherently means I live with invisible illnesses. And unlike others, my illnesses are not severe, and they continue to get milder the longer I’m in treatment. I can easily mask my illnesses and pretend like they don’t impact my life on a day-to-day basis. I can pretend that I don’t have problems with anxiety and depression on the good days; even on the bad days, I can pretend that everything is fine. Saying “I’m fine” has practically been a part of my vocabulary since high school, a way of not confronting or dealing with my issues or making them known to others.

https://www.verywellmind.com/why-does-everybody-leave-me-425201https://www.psychologytoday.com/us/blog/my-side-the-couch/202208/borderline-personality-disorder-and-projected-abandonment?amp&fbclid=IwAR29ZpXwXZCeeHpJDo-bT3722rTMe2iaJwNZB57ex5sfzDi9nWiRghbF-RU

Asking “How was your day?” is a question that many of us ask the significant people in our lives.

“Don’t let this silly world trick you into starving your soul for material things. Cause someday you’re gonna be sitting out under the sun and realize how little you actually need to be truly happy.” ~Brooke Hampton

So, now that you know about the plentiful health benefits, we’ll tell you how to make this delicious smoothie! ADVERTISEMENT When you think of smoothies, ginger might not come to mind as a typical ingredient to use. However, ginger can help lower inflammation and contribute to healthy gut bacteria. One study even found that it helps reduce belly fat, a bonus.

If you are having a rough day, you should check out these inspirational and funny rough day quotes.

We are in the age of “instant gratification” and, thanks to the internet, countless forms of ways to “get rich” or become a “millionaire” by doing these things.  With the addition of social media and other platforms that allow the delivery of content to you at your fingertips, it is easier than ever before to become very lackadaisical throughout your day. From consuming content, scrolling through social media, and even creating content for different platforms, can simply turn a “work” day into a “busy” day.  At the same time, some would describe this as being distracted, unmotivated, and even lazy.  I believe that it is the question of work ethic that is taking a hard hit right now and something that we need to address moving forward.  Based on my google search of “the definition of work ethic”, it is defined as the principle that hard work is intrinsically virtuous or worthy of reward.  If you take the literal definition of what work ethic means, you work hard at what you’re doing and you get rewarded for that hard work.  There is no magic trick to it other than simply working hard.  I believe that there are three important keys to having a great work ethic and if you choose to take these and implement them, you can continue to improve in your life, profession, and/or business.  You hear this all the time.  “Do what you love and you won’t work a day in your life”.  Well of course that is true and, for the majority of people out there, they are learning to love what they’re doing because it is what pays the bills and helps them survive.  With that being said, you have to have passion for what you are doing.  By getting up everyday because of your desire to want to be the best at what you are doing in life is going to

These witty and funny stay-safe quotes remind us that all safety is important.

plant-based eating, ancient medicinal practices, and self-love. However, the topic I get asked about most often is wellness supplements–what to take, when to take them, and what’s actually worth it. The interest in vitamins and supplements makes total sense to me: the supplement industry is confusing AF.

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Check out these inspirational, funny, and worthwhile hang in there quotes.

Do you ever feel like you’re stuck in a pattern of waiting?

Check out these 50 bad day quotes and let us know which one is your favorite in the comment section below.

Cleaning out your car, returning phone calls, filling out paperwork — it’s easy to rattle off dreaded tasks we despise, but it’s much harder to motivate ourselves to complete them.Most of these tasks start small, say following up on an email, and then grow (in our minds or in real life) to overwhelming proportions as time marches on, deadlines slip by, and late fees begin to mount. In time, we find ourselves alone — staring up at a dark, impending mountain that triggers feelings of impending doom and inevitable failure.

These loving life quotes will have you looking at things from a new perspective.

on our period or not, it can feel like we’re at their beck and call. They affect everything from our emotions and mood to sexual function and sleep, after all! The good news is we can keep our hormones in check naturally (music to my ears) and live our best lives PMS-free with some simple tweaks in the kitchen.

The article under consideration is devoted to the problem of depression which every 2 out of 5 Russian people have during the winter season. The author considers the reasons for it to be a long winter, lack of daylight and bad weather that we usually have in Russia. In the following text the author gives pieces of practical advice about how to avoid blue mood and depression.