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Psychologists Explain Eight Habits That Stop Overthinking

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It’s common to overthink things going on in your life. For example, you may wonder about a conversation or mull over a problem at work that hasn’t resolved itself.

But if you obsess to the point of overthinking things, it can be unhealthy. This ruminating won’t solve a problem but stirs up worry, so you feel insecure about your life.

Whatever you’re finding hard to let go of right now, here are eight steps to help you stop overthinking. When you overthink, your mind goes on overdrive.

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