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liking positive negative mindfulness

How Positive Thinking Leads to Positive Outcomes

liking positive negative mindfulness
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If positivity is so much better for us, why is anyone negative in the first place?There is a place for negative feelings. Ignoring your negative feelings altogether is what we call repression, and it’s unhealthy.

We need time to process our pain before positivity can take initiative.The difficulty is in developing an awareness of when negative feelings turn into a negative thing.Negativity becomes a problem when we use it as a tool to avoid mindfulness.

Mindfulness is a tool that allows us to consider all the facts, rather than just the ones that make us emotional. It allows us to make decisions that are farsighted, and which pay off in the long-term.However, mindfulness is a tool that requires higher thinking and emotional energy.

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