How to Practice Active Listening: 16 Examples & Techniques

The familiarity and absence of stress or tension are defining hallmarks of being within our own unique comfort zone.  However, our greatest achievements and successes typically seem to happen, at that moment, when we decided to move outside of it.  It’s in those moments when we are taking action or accomplishing something that stretches us beyond those areas that we’re already familiar or comfortable with that we achieve our greatest successes.  There is also typically some sort of stressful element involved, but it’s a kind of stress that we’re later glad we experienced in order to attain a previously unexperienced and new level of success in our lives.It has been a challenge for me, particularly as the years pass, to move outside of my own comfort zone.  At times, I find I’m less willing to take the chances that I would have easily opted in for during for example, my early twenties.  I think that’s why it’s even more important as we get older to make a regular practice of regularly moving outside of what has become our current comfort zone.  These are five strategies that have helped me to do just that.Make a decision to go for something new.  This could be a new career, a course, a change of location, a different way of seeing the world etc.  Think about something that you’ve always wanted to try and then make a commitment to following through and pursuing it.  However, avoid the tendency to devote too much time to pondering the pros and cons of committing to that new thing in your life that you’ve always dreamed of someday achieving.  Make an informed decision, by all means.  However, if you’ve been considering something for a long time, it’s likely that you’ve already given a lot of thought to whether this is

A lot, when you can find humor in the healing.

When people carry a diagnosis or disorder such as psychotic disorders and symptoms of psychosis, socialization is incredibly important. Why? On the mere level of orientation and perception, when people maintain their connections with other people, it also means, with some exceptions, they are  “tuned in” to the world around them given their social world demands their attention, focus, and enough concentration to operate without incident on a socialized landscape.

When people see me, they often see somebody that is healthy, skinny and fit. As someone who was diagnosed with anorexia nervosa in her early teenage years and finally received treatment in her early 20s, I can say what they told me about my recovery is not what it looks like for me today.

I’ve written before about my concerns with the mental health impacts of social media in general and with specific trends in particular, like “reality shifting” on TikTok. But one that is a delicate double-edged sword is the burgeoning presence of therapists on social media. Many have great things to say and are doing profoundly important work in not only destigmatizing therapy, but also providing somewhere for those who cannot access therapy for whatever reasons a place to go to feel supported.

Are you familiar with Fintech payment services? This term is a portmanteau of the words finance and technology, referring to the application of new technological advancements to services and products in the financial industry.

This article originally appeared in the March/April 2022 Issue of SUCCESS magazine. Photo by @NickBulanovv/Twenty20Dimitropoulos is a freelance writer and budding book author.

This article was published in February 2009 and has been updated. Photo by @Korneevamaha/Twenty20SUCCESS is your guide for personal and professional development through inspiration, motivation and training.

This article was published in December 2016 and has been updated. Photo by @Korneevamaha/Twenty20 is a digital marketing strategist who helps take the guesswork out of growing a business by developing and implementing personalized marketing strategies.

This article was published in April 2014 and has been updated. Photo by @alinabuzunova/Twenty20SUCCESS is your guide for personal and professional development through inspiration, motivation and training.

I must. You work toward whatever you can possibly get when you get hungry. You go to work somewhere—it doesn’t matter where.I have another friend, Lydia, whose in her new enterprise was also desperation.

This article was published in February 2009 and has been updated. Photo by @Chawki/Twenty20SUCCESS is your guide for personal and professional development through inspiration, motivation and training.

—Ashley Feinstein Gerstley, founder of the Fiscal Femme and the creator and author of This post originally appeared in November 2018 on and has been updated. is redefining success for a new generation of women—our generation.

Scenario A: If a prospective salesperson has experience, ask to speak to some of the clients she won on her last job. Because of legal concerns or company policies, her past employer may not be able to give you anything other than dates of employment and eligibility for rehire, but her customers can say anything they want. You want to know “Why did you decide to buy from this salesperson?” You can ask, “How did this salesperson help you with the decision you made?” Or, “How did she perform after she made the sale?”You aren’t hiring for you and your company.

do.When people are tired or temptations are especially aggressive (hello, holiday season!), the vague thought: I should pay off my debt, crumbles in the face of beautiful store displays or delicious scents wafting from strategically open bakery doors.More than this, advertising often appeals to our sense of self, frequently tying products to concepts or feelings that we truly believe in. How many bath bombs have been purchased on credit cards in the name of self-care? How many unused vitamins and supplements under the name of wellness? Pink things for breast cancer awareness? Maybe an embarrassment of water bottles and reusable bags under the name of environmentalism, even though the environmental thing would be shopping less overall? Against all these compelling, ego-supporting reasons to shop, the vague calls to save more and spend less don’t stand a chance.Just as advertisers know to tap into your sense of self through fairly specific identity appeals—Are you a dog-loving hiker? Here’s a four-wheel-drive station wagon—you can also meet your own financial needs by developing your own , or “why.”The importance of considering our feelings and values when it comes to money has gained traction in the field of economics.

s.This article was published in October 2015 and has been updated. Photo by @wilsvanzyl/Twenty20Anthony Iannarino is an Ohio-based business owner, sales coach and blogger.

sales organization.Your success depends on your ability to . But that isn’t so easy when you are the chief cook and bottle washer, as well as the owner-operator. Here are four ways to become a powerful sales force of one.Businesses usually don’t struggle (or fail) because they lack a good product, good service or good idea.

to start but . Too many of us put off investing with a perpetual series of untils. Until we get out of school, until we land that next job, until we buy that Jet Ski.

This article originally appeared in the and has been updated. Photo by @talent.zukutu/Twenty20 is a financial expert, Gen Y advocate, speaker and author of the book, .

and her office looks like a lush greenhouse.A more powerful approach is gathering a community of peers, as our ancestors did, to join you in the “ceremonies.” Ideally, you receive so much support and encouragement from your friends and family that by the end of it, you actually begin looking forward to your next rejection. In this , bringing people together not only benefits the recently rejected, but everyone involved.When we anticipate bills, we put sufficient funds in our bank account. This helps us maintain financial health.

This article was published in September 2019 and has been updated. Photo by @ulza/Twenty20 is a financial expert, Gen Y advocate, speaker and author of the book, .

This article was published in March 2015 and has been updated. Photo by @DimaBerlin/Twenty20

In the summer of 2013, after a lengthy recovery from a life-threatening neurological autoimmune illness, I was faced with a decision: return home to my husband, move into my parents’ home on Vancouver Island, or transfer to a Family Care Home (my own suite inside a caregiver’s home). I was newly disabled with limited mobility, and required 24-hour personal care and assistance. I chose not to go to my parents home for a number of reasons, but not wanting to burden them as they aged was the biggest one. I wanted to have a “normal” marriage cohabitating with my partner, but there were a number of reasons why that choice may have been more harmful than helpful, for both of us. I made the decision to move into a suite in my caregiver, Mira’s, home and I have been here ever since.

Journal of Pineal Research. ADVERTISEMENT Funded by the National Institutes of Health, the research marks the latest in a series investigating the circadian rhythm of young children. The study suggests that preschoolers have a higher sensitivity to night lights, with some showing more physiological impacts than others.“Our previous work showed that one, fairly high intensity of bright light before bedtime dampens melatonin levels by about 90% in young children,” said first author Lauren Hartstein, a postdoctoral fellow in the Sleep and Development Lab at CU Boulder.

who we are and how we can achieve a more free-flowing way of life. It’s by laying a foundation for being rather than doing, that we’re able to act more naturally, without having to overthink what we do.

Alvaro Luna is a Latino queer counsellor and psychotherapist, as well as the mental health program specialist at Health Initiative for Men – HIM, an organization dedicated to strengthening the well-being of queer men and gender diverse people through tailored mental, sexual, social and physical health programming. You can check out their mental health programming at www.checkhimout.ca/mind, where you’ll find information about counselling, queer men’s health, and queer competent counsellors.“Most queer men (GBQT) experience discrimination and marginalization for being queer.

Clinical Nutritionfirst published these findings. ADVERTISEMENT Researchers from Anglia Ruskin University (ARU) investigated hospitalizations related to cardiovascular events among UK citizens. They obtained data on over 350,000 UK residents between the ages of 40 and 69 from the UK Biobank study.Among the sample population, 333,259 people consumed alcohol.

construction initiative would include new buildings taller than five meters. The bee bricks look like blocks of Swiss cheese with many small holes to create homes for nesting bees. These offer an ideal habitat for 250 of the 270 bee species known as solitary bees in Britain.

Research shows that this is an excellent trick to plan and stick to goals throughout your life properly!It is worth keeping in mind that self-discovery is a process, and getting to know yourself deeply will also be a process. You’re unlikely to unearth every truth about yourself from the get-go. It’s okay to take time to discover yourself, to get things wrong sometimes, and to make changes as you develop, grow, and change yourself.

increased demands over time can cause many problems for your mental and physical health. Eventually, your brain becomes too exhausted to adapt to the emotional strain anymore.You might receive a last-minute project that you must finish right away, or maybe the e-mails won’t stop rolling in. The phones might be ringing non-stop, your schedule is full of meetings, or a co-worker doesn’t do their portion of a shared assignment.

lucid dreaming when you can control what you or others do in your dreams. But that’s about everything that people know about dreams and how they work. And when other people suggest that plans might have a deeper meaning, they tend to get laughed at.But dreams have been used to interpret things since the dawn of time.

The New York Times explains that the word “procrastination” derives from Latin words meaning to “put things off until tomorrow.” Even some Ancient Romans were tempted to skip a few tasks that could wait. ADVERTISEMENT The article further states that it’s not a character flaw, but it’s more of a way to cope and handle stressful situations. You must be realistic about how much you can do in a day, and if you pile on too many things, then you become overwhelmed.Work quality will be sacrificed if you try to cram too many tasks into a short period.

how long it takes to get over a breakup. Their guidelines can help you get an idea of your timeframe, and then you can use the tips below to help you get through it. ADVERTISEMENT Many people have tried to figure out how long it takes to get over a breakup.

first-born children had slightly higher IQs. Researchers from the University of Leipzig studied the birth order of 20,000 people from the United States, the United Kingdom, and Germany. ADVERTISEMENT They assessed intelligence based on verbal ability and general IQ tests.