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12 Quad Exercises That Melt Away Fat and Shape Your Thighs

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four muscles on the front of your thigh make up your quadriceps. They help raise your thigh and extend your knee, allowing flexibility and movement.

By targeting this muscle group during exercise, you’ll promote the balanced development of all four.While you can’t melt away fat in only one area of the body, these quad exercises will help burn calories.

You’ll melt away fat all over your body while toning your thighs at the same time. Since this group of muscles is so large, toning it burns lots of calories compared to other areas.

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