Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.This article contains:EMDR is a type of trauma therapy that was discovered by Francine Shapiro in the 1980s.
Dr. Shapiro noticed that certain repetitive eye movements, when paired with distressing thoughts, would reduce the intensity of those thoughts.She observed her behavior when thinking of upsetting thoughts, and she noticed that her eyes naturally began to move quickly back and forth.
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