people feelings positive negative

Crafternoons have kept me going

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www.mind.org.uk

stress, help lift my mood and keep me going during the difficult times.I had been in a bit of a dip with my mental health since the end of last year and wasn't in a good place when lockdown started.

It came at the worst possible time for me and just increased my negative thoughts, heightened my anxieties, and left me feeling increasingly alone and isolated.I just couldn't see a way through.

I needed to find things to help me escape from everything that was going on. I was determined to keep fit, and getting outside running and walking, and particularly spending time appreciating the nature around us, was one something that I found really helpful.

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