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7 Ways to Find Mental Clarity and Beat Anxiety

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People with anxiety have a higher likelihood of being diagnosed with another mental disorder, such as depression. In fact, according to stats from the Anxiety and Depression Association of America (ADAA), around 50% of people with depression have anxiety as well.

While genetics play a role in causes of anxiety, one study found that the disorder has a heritability of only 30%. So, don’t feel defeated just because you get a diagnosis; it doesn’t mean you can’t treat or manage symptoms.According to information from the National Institute of Mental Health, the following are common risk factors for all types of anxiety disorders:While symptoms may vary among different types of anxiety disorders, most people will experience one or more of the.

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