Best Topics
all liking feelings fears emotions
Today articles
Related Articles
More ...
liking feelings fears emotions

4 Tips on Defeating Your Anxiety in the Time of COVID-19

liking feelings fears emotions
Reading now: 944
themighty.com
themighty.comthemighty.com:

I’ve struggled with general anxiety disorder my entire life. Some of my strongest childhood memories I have are of being frightened.

I would hear about something — like tornados or volcanos or asteroids — and become convinced that thing was my fate. I struggled to sleep and was often plagued by nightmares.

As an adult I feel like I’m in a constant, exhausting battle to be in charge of my brain and mitigate the racing thoughts. I want all of you to know this article is written from a place of experience — not of judgment.

Read more on themighty.com
All news from themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
64%
989
Coping With COVID-19 Parental Burnout
It’s been six months and we are still working through COVID-19 and its dangers. At times, it looks like our world is going to open back up and during other times, it feels like the progress is slow and there is no set date for our return to life pre-COVID. The back and forth is exhausting, draining and leads to burnout.
people liking feelings parents
powerofpositivity.com
52%
812
10 Ways You Can Start to Pay Off Your Sleep Debt
sleep deprivation? Did you know that when you don’t get enough sleep, it can cause both physical and mental consequences?Do you often have daytime fatigue, and you don’t understand why? Are you yawning constantly and at the most inopportune times? The problem might be you’re not getting sufficient rest.If you don’t get at least 7-8 hours of sleep each night, then you will have side effects from the lack of rest the next day. Skimp on your sleep a few days in a row, and you have a rest debt.Part of the problem is caused by chemicals in your brain, specifically adenosine.
liking feelings mindfulness lie
everydaypower.com
61%
866
130 Quotes About Success To Inspire You To Reach Your Goals
Looking for wise and motivational quotes on success to inspire the best in you?
Tony Robbins Success people life Quotes
everydaypower.com
41%
758
50 Gym Quotes to Fuel Your Next Workout
Maintaining a consistent workout routine can be difficult. We have compiled 50 of the best gym quotes to help you stay inspired while you exercise. 
people life Gym Quotes
powerofpositivity.com
59%
845
Doctors Explain What Happens to Your Body if You Develop Hives
twenty percent of the population will deal with this condition at least once.When you see hives on your body, it’s due to the production of histamine. What is histamine? Well, it’s something that your body produces to let you know that you’re having an allergy response to a foreign invader.
people liking parting sadness
success.com
56%
548
4 Tips to Combat Negative Thinking
How do you combat negative thinking?I try to be extremely transparent and understand other people’s perspectives. It’s also helpful to have friends and mentors in the world of entrepreneurship who can help with that.
Family friends negative tips
yogajournal.com
93%
575
Exploring Dharana: The Sixth Limb of Yoga
Jerry TranIn Sanskrit, dharana means concentration, specifically on a single point of focus. 2020 has been a whirlwind of important events, each one fighting for our attention.
parting fight tips parents
additudemag.com
41%
945
Beyond the Core Symptoms of ADHD in Children: Comorbid Screening and Treatment Guidance
ADHD is one of the most common neurodevelopmental disorders of childhood, and diagnosis rates continue to rise each year.While diagnosis hinges on the presence of core symptoms like hyperactivity and inattentiveness, attention deficit hyperactivity disorder (ADHD or ADD) is almost always accompanied by other signature factors and comorbidities – like emotional lability, mood disorders, and behavioral problems – that play a critical role in a patient’s care and trajectory. Improving the quality of care for a child means understanding the full scope of ADHD challenges, the role of a comprehensive evaluation, and the importance of early intervention.ADHD rarely exists in isolation.
Anxiety Depression treating kids diagnosing kids symptoms
positivelypositive.com
48%
611
Is People Pleasing Wrecking Your Love Life?
Whether you’re out there dating or in a relationship, do you always accommodate the other person? Is your default answer “yes”? Someone recently wrote to me and shared that she feels frustrated that her attempts at lasting love keep coming up short. She suspects that being too much of a pushover could be impacting her ability to be authentic in her romantic relationships.Can you relate? If that’s a YES, I’m here to help you get some clarity on how and why too much people pleasing could be affecting your love life (and not in a good way). For so many of us, we are raised to be nice above all else.
people personality life feelings
powerofpositivity.com
91%
867
10 Cleaning Tips to Prevent a Dirty House
7,000 different types of bacteria floating around? It’s no wonder people get sick so frequently these days.You may be worried about picking up germs outside, but you can catch a virus or infection from your sweet abode. There are ways that you can cut the bacteria and other germs that lurk inside your home.
Family people life tips
themighty.com
73%
804
Donald and Melania Trump Test Positive for COVID-19
Early Friday, President Donald Trump announced via Twitter he and First Lady Melania have tested positive for COVID-19.
Donald Trump Melania Trump Early Friday Hope Hicks Family people positive
yogajournal.com
81%
746
Meditation Pods May Help with Anxiety in the COVID Era
Robert YoungWhile the futuristic design of OpenSeed’s meditation pods may not be able to physically transport you across time, they do use the latest science on sensory deprivation and chromotherapy to facilitate moments of Zen at the office or high-traffic locations like busy airports.
Jonathan Marcoschamer liking mindfulness stress emotions
success.com
44%
431
10 Tips to Help You Grow Now
Read: You may feel like something has been taken from you by circumstances out of your control. The best remedy? Make a devoted effort to improve your gratitude for all that you still have.Read: We all have our backstories.
liking personality feelings tips
thoughtcatalog.com
48%
834
Why Healing Your Inner Child Has Become More Important Than Ever
Sit down. Visualize the reflection of your inner child and take note of what you see. When I saw myself for the first time, the deep furrow of my inner child’s eyebrows and the way she clutched her teddy bear shocked me.Lean in. Our inner child is wiser than we remembered.
Family feelings stress child
thoughtcatalog.com
39%
207
23 Important Life Lessons, As Told By A 23-Year-Old
1. You can’t always please everyone, and that’s completely okay. It might take a while to get used to it, but you’ll get there.2. Self-care is not always about long baths and scented candles.
people liking personality feelings
themighty.com
46%
936
Dear Chrissy and John After Your Miscarriage, I've Been There. You're Not Alone.
I was scrolling through my newsfeed this morning, as I do every morning, sifting through the latest in politics, pandemic, mental health and random updates in the world today when one story stopped me dead in my tracks.
Chrissy Teigen liking personality life child
toopanda.com
63%
915
New York City Implements Mask Fines as COVID-19 Cases Soars
On Tuesday, New York City’s mayor issued a warning to fine anyone caught in public without a mask. Amidst this news, the Walt Disney Co.
Usa state California city New York people parting positive
everydaypower.com
47%
550
How To Improve Your Attitude And Reach Your Goals
Wondering what steps to take to reach your goals? Everybody has goals. But why are so few people good at achieving them? Popular theory says it all comes down to mindset. It’s said that if you change your mindset your actions will follow.
motivation Goals Attitude
lifehack.org
93%
619
How to Leave a Toxic Relationship When You Still Love Your Partner
Another reason why it may be difficult to admit that you’re in a toxic relationship is that there isn’t any outward abuse. Your partner may not hit you or cross any obvious sexual boundaries, but that doesn’t mean you’re in a healthy relationship.Making a pro/con list can be a helpful first step when learning how to leave a toxic relationship.Pros might be that your spouse makes you laugh, you enjoy the same hobbies, and you love them.But, what are the cons of being in your current circumstances?When you make out this list, it’s important, to be honest with yourself. Does your partner do any of the following?
relationships people relationship mindfulness
themighty.com
59%
972
Why I’m Hopeful Tonight (Even After Days of OCD and Anxiety)
I tend to use a lot of metaphors and clichés when describing my mental illnesses. Sometimes, doing that makes the tough feelings seem a little more tangible. When I look back on the past week, the image that first comes to mind is a roller coaster ride — one where you find yourself careening downward and you feel completely out of control. Sometimes, I would reach a peak, a moment of peace, but those never lasted very long. Soon, I would be hurtling at rapid speeds down the next hill. Through the whole ride, my obsessive-compulsive disorder (OCD) and my anxiety were in charge.
feelings friends fears mindfulness
themighty.com
89%
779
Yes, Cute Animal Videos Can Actually Boost Your Mental Health
How ya holding up? Pretty wild, draining, unusual and challenging times, huh? I’ve been pretty up and down. I found something hopeful and fun and want to share it with you.
positive emotions mood pleasure
dumblittleman.com
55%
792
10 Biggest Moving Mistakes You’ll Want To Avoid
find a new place, pack up all your things, haul them, put them in your new home, arrange utilities, and more. It’s easy to forget something, and mistakes can be very costly.For the best moving tips, we are sharing with you the most common mistakes people make when moving from one home to another.Unless you’re doing all of the moving yourself, getting estimates is essential.
Family people liking tips
additudemag.com
36%
472
Your Free Guide to Debunking Annoying ADHD Myths
Please enable JavaScript and refresh the page in order to complete this form. We will not sell or rent your email address to any third party.
Free ADHD Downloads accommodations ADHD role models ADHD causes
powerofpositivity.com
95%
424
Meet The 74 Year Old Woman Who Made a Complete Body Transformation
A post shared by Joan MacDonald (@trainwithjoan) on Michelle invited her mom into an online group of women who also wanted to lose weight and get healthier. There, they could share valuable tips with each other and offer support and encouragement.
Who Made Joan Macdonald Michelle Macdonaldа life feelings confidence mindfulness transformation
positivityblog.com
86%
489
101 Quotes About Change (to Help You Live Your Best Life)
“Be the change that you wish to see in the world.”Mahatma Gandhi“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”Roy T. Bennett“If you don’t like something change it; if you can’t change it, change the way you think about it.”Mary Engelbreit“Only I can change my life.
Roy T.Bennett Laos people liking personality life
positivepsychology.com
59%
895
Your Ultimate Non-Violent Communication Guide [2020 Update]
Non-Violent Communication (NVC) is a process of communication created by psychologist Marshall Rosenberg. It is a compilation of ideas about compassionate human behavior, packaged to meet the needs of modern times.Rosenberg refers to NVC as a “language of compassion” (Rosenberg & Chopra, 2015) but emphasizes that NVC is more than a process or language.
communication feelings relationship emotions 2020
positivepsychology.com
93%
176
Social Media Effects on Mental Health: 6 Life-Enhancing Tips
The question of whether online technology-facilitated mental health disorders should be recognized by the World Health Organization and the Diagnostic and Statistical Manual of Mental Disorders has been a subject of considerable debate over the past decade.Some have argued that problematic smartphone and social media use demonstrates the features of addiction, with key characteristics including impaired control (excessive use, unsuccessful efforts to stop, craving for use), withdrawal phenomena, and social or psychological problems exacerbated by use.To date, research into the effects of social media on mental health has primarily focused on the potentially adverse effects of Facebook, now used by over 2 million users worldwide.In an
people feelings positive relationship
emlii.com
92%
732
Presenting Your Photos After a Photo Walk – 2020 Guide
Slideshows are a great way to engage your target audience, making it a perfect option when you consider presenting your photos after a photo walk. It is crucial to ensure that you have the best and most captivating piece, whether you are using it for business, entertainment, or just memories.Starting with the end in mind will help get the best output.
memories Photos photographer photo walk 2020
positivepsychology.com
40%
473
What Are Distress Tolerance Skills? Your Ultimate DBT Toolkit
distress tolerance (Linehan, 2014).Being able to handle difficult emotions can help a person more quickly return to a state of equilibrium when new stressors arise (Chapman, Gratz, & Tull, 2011). It is possible to assist people in improving their distress tolerance, and for that reason, we will discuss distress tolerance skills in this article.Before you continue, we thought you might like to download three free Positive Psychology Exercises.
people personality feelings emotions
positivepsychology.com
41%
324
Self-Esteem and Children: Your Ultimate Guide (incl. Activities)
three Self-Compassion Exercises for free. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but will also give you the tools to help your clients, students, or employees show more compassion to themselves.This article contains:Self-esteem is a measure of how we see ourselves–our sense of self-worth.Being high in self-esteem makes us feel valued, boosting our self-belief, ability to perform, subjective wellbeing, and overall psychological health.
feelings positive psychology child
lifecoachcode.com
73%
334
What You Should Know About The Importance of Regular Eye Screening for Your Child
Eye exams are essential in preventing severe eye diseases. It’s best to take your child to visit an eye doctor regularly. You can see either eye care professional such as an ophthalmologist, orthoptists, or optometrist. These are the things you should know about the importance of regular eye check ups for your child. The Importance […]
life child
themighty.com
77%
633
Chronic Illness Insights From Ending a Relationship During COVID-19
It’s been a while since I penned a blog, or anything for that matter. A lot has happened since I last put finger to keyboard, both personally for me, and globally. In case any of you haven’t noticed, in early March the world went into lockdown due to the arrival of a deadly virus resulting in a global pandemic. It’s been hard to miss, I grant you. Arguably less importantly in the grand scheme of things, my own 15 year long relationship came to an end, and I recently (after several months in quarantine with my ex-partner) moved into a little flat of my own, leaving the home we’d shared together for around a decade.
people liking personality relationship
addicted2success.com
48%
675
How to Tell a Story About Yourself That Leaves a Lasting Impact on Your Business
We all have a story to tell. For business professionals writing books, creating brand stories, and delivering presentations, it can be hard to share the raw and emotional aspects of that story.
Brand Marketing storytelling Speaking how to tell a great story
themighty.com
74%
196
Why ‘Decision Fatigue’ and COVID-19 Might Make Even the Smallest Decisions Hard
As I write this, I am eavesdropping on my daughters’ nightly practice of asking the other to rate their day on a scale of one to 10, with 10 being the highest rating of a wonderful day. Once they rate their day, they then share their highs and lows. This sweet and honest conversation between sisters is all done after my husband and I tuck them in and turn out their lights.
liking feelings friends parents
additudemag.com
78%
855
Creative Alternatives to Piling Up Your Paper and Bills
Hi StrugglingMom:I don’t know why your husband or son are resistant to improving the problem, so I’m going to begin by offering my thoughts on why the piles may work for them.Many individuals with ADHD need to place their “things” right in their eye line so that they can remember them. In other words, if they don’t see it, it doesn’t exist.
treating adults treating kids Dear ADHD Family Coach clutter
additudemag.com
70%
542
just got diagnosed with ADD
Home › Welcome to the ADDitude Forums › For Adults › Symptoms, Diagnosis & Beyond › just got diagnosed with ADDThis topic contains 1 reply, has 2 voices, and was last updated by  Penny Williams 5 minutes ago.Hey, i’m 22 years old and i’m suffering from depression, dysthymia, anxiety and autism. now they have found out i also have ADD, and i almost feel like there is nothing of me left only diagnosis.
Penny Williams liking feelings mindfulness tips
dumblittleman.com
90%
365
How To Successfully Pay Back Your Online Installment Loan
financial emergencies are the stuff of nightmares. Instead of having zero options, installment loans help tide you over and allow you to make payments over time.According to Leap Credit, online installment loans are, ‘a specific amount of money you borrow and then pay back within a certain time frame with a fixed payment every week, two weeks, or month.’Now, while receiving a lump sum is always relieving and gratifying, some borrowers struggle to finish payments on their installment loans.
liking life contact tips
lifehack.org
49%
130
How to Stop Comparing Your Life to Others (Step-by-Step Guide)
They look so happy. I bet they never fight.
happiness Mental Strength people life
talkspace.com
78%
413
12 Relationship Goals to Make Your Partnership Stronger
relationship goals are necessary for a happy and healthy relationship.It’s easy to assume that love is enough to make a relationship strong. However, healthy relationships require both love and commitment.
liking feelings relationship partner
themighty.com
86%
573
3 Common Indications Your Child May Be Struggling With an Anxiety Disorder
As a parent, you have certainly experienced your share of anxiety. Whether stemming from a feeling of nervousness, worry, uncertainty or fear, that sense of anxiousness from a lack of control is familiar to everyone at some point.
feelings affection child parents
everydaypower.com
41%
376
5 Reasons You Need to Get Rid of All Your Negative Friends
Negativity will spoil the relationship between friends in such a way that they will not want to be around, talk to, or even engage with one another. Negative friends can rob you of happiness, peace of mind, and the ability to progress towards your greatest potential.
relationships love top 500
positivelypositive.com
84%
734
Self Doubt. Self Agency. And Burning Your Journals.
PART 1With the exception of everything I cling to, unrelentingly, I’m pro at letting go. I just burned years of old journals.
happiness personality parting sadness doubt
curiousmindmagazine.com
42%
349
Your Guide to Gaining Confidence and Self-Esteem in 2020
Most people wait for the New Year to make any changes or improvements in their life; however, this isn’t necessary. You can make changes today – regardless of the month or day of the year – and begin enjoying a life where you feel confident and have more self-esteem. The key is to know what to do and then take action.
people life feelings confidence 2020
curiousmindmagazine.com
41%
568
Fitness Tips to Increase Stamina Naturally
Stamina is the power that helps you to withstand lengthy stretches of rigorous physical exercise or work that requires mental energy. Enhanced energy will help you with fatigue and pain during intensive exercise. It will also help to alleviate physical fatigue and improve mental acuity.
contact affection tips stress
curiousmindmagazine.com
70%
798
POWERFUL TIPS TO GET THE MOST OUT OF KETO DIETS
Ketogenic diets have become very popular nowadays due to the effective and easy weight loss it provides. It has originated from the Ketosis process our body goes through, on the consumption of rich proteins and healthy fats. The human body naturally went through this process during prehistoric times when consumption depended on the freshly picked, caught, or prepared diets. The modern-day cultivations have introduced artificial sweeteners to preserve food for more extended periods; hence, our carbohydrate intake has increased. So, before you plan your keto diet, you should educate yourself on its advantages and disadvantages.
liking affection mindfulness tips
toopanda.com
66%
471
South Korean Doctors Split Over Strike amid Spike in COVID-19 Cases
On Friday, South Korea’s top medical association asked for a termination to the doctors’ strike which has affected efforts to curb a new wave of coronavirus infections. The strike was announced after the government backed down on plans to reform the medical sector.However, trainee medics rejected the deal and affirmed to continue the walkout which started on August 21 including around 16,000 interns along with resident doctors.The trainee doctors resist the reforms, which consist of amplifying the number of doctors, building public medical schools, enabling state insurance to cover more oriental medicine, and expanding telemedicine.The government states the initiatives could help fight the crises such as the coronavirus.
South Korea affection fight initiative
themighty.com
60%
367
What COVID-19 Is Teaching Us About the Future of Disability Rights
This year the disability community celebrated the 30th anniversary of the Americans With Disabilities Act, which was signed into law in July 1990 by President George H.W. Bush. Upon signing this historic piece of bipartisan legislation, he is quoted as saying, “Let the shameful walls of exclusion finally come tumbling down.” This is by far one of my favorite quotes on the successes disability rights activists and their allies have had in the fight for true inclusion in all aspects of community life.
Usa people liking life celebrities
yogajournal.com
36%
949
Boost Your Motivation and Willpower with This Sequence
manipura, or solar plexus, chakra to fire up your energy, set focused intentions, and take action to reach your goals. Try this empowering, grounding sequence, created by yoga teacher Charnette Batey to help you reconnect to your strength and creative spirit, and recharge your ability to see things through. See also Latham Thomas’s Advice for Reinvigorating Your Practice: Active RestStart building strength and heat in your body with a Plank Pose. Stack your shoulders over your wrists and your ankles over your toes.
Charnette Batey feelings enjoyment
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA