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15 Anxiety Management Tips That Can Improve Your Mental Health

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powerofpositivity.com
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40 million adults suffer from this condition.When your body is in a constant state of worry, you can feel tired, irritable, restless, and as your whole life is out of balance.

As if all the mental signs weren’t bad enough, it’s also common for you to feel numerous physical symptoms. The time between when the symptoms appear, and you get an official diagnosis can be unsettling.You may feel as if you have the flu or some other illness that is draining your resources.

Your body and brain share a strong connection. When you feel your anxiety rising, it can cause digestive issues.Then, the digestive issues can increase your anxiety because you know something is wrong and can’t figure out what is causing it.

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